Description
Experience the delightful simplicity of Tin Foil Sausage and Veggies Dinner, a hassle-free meal that brings together savory smoked sausage and a colorful array of fresh vegetables. Perfect for busy weeknights, weekend gatherings, or outdoor adventures, this one-pan wonder is wrapped in foil for easy cooking on the grill, in the oven, or over a campfire. With minimal cleanup and preparation time of just 20 minutes, you can enjoy a flavorful dinner that’s both hearty and healthy. This customizable recipe allows you to play with different vegetables and seasonings, making it an ideal choice for families seeking nutritious options without sacrificing taste.
Ingredients
Scale
- 1 package smoked sausage (or turkey/chicken sausage)
- 1 red bell pepper (thinly sliced)
- 2 ears sweet corn (cut into 1-inch disks)
- 3/4 cup finely diced yellow onion (1/2 large onion)
- 2–1/2 cups diced red potatoes (3 to 5 small potatoes)
- 1–1/4 cups sliced zucchini (1 medium zucchini)
- 5 tablespoons olive oil
- 1 tablespoon dried oregano
- 1 tablespoon dried parsley flakes
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper
- Cooking spray
Instructions
- Preheat your grill to medium-high (450°F) or oven to 425°F. Prepare four large sheets of heavy-duty foil.
- Slice the red bell pepper and zucchini, dice the onion, cut corn into discs, and chop red potatoes. Slice the sausage into coins.
- In a large mixing bowl, combine all vegetables and sausage. Drizzle with olive oil and add seasonings; toss to coat evenly.
- Divide the mixture among the foil sheets, sealing tightly while allowing space for steam.
- Cook on the grill for 25–30 minutes, bake for 30–40 minutes in the oven, or until veggies are tender.
- Carefully open the foil packs and serve garnished with fresh herbs if desired.
- Prep Time: 20 minutes
- Cook Time: 30–40 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 foil packet (approx. 300g)
- Calories: 430
- Sugar: 5g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 40mg