Description
Experience the delightful flavors of a Teriyaki Chicken Bowl, an easy 30-minute dinner that’s both satisfying and customizable. This recipe features tender chicken breasts glazed in a rich teriyaki sauce, complemented by vibrant vegetables like broccoli and carrots, all served over fluffy rice. Perfect for busy weeknights or relaxed weekends, this dish is not just a meal but an experience that brings the family together.
Ingredients
Scale
- 24 oz boneless skinless chicken breasts (cut into bite-sized pieces)
- 1 head of broccoli (chopped into florets; ~3 cups)
- 2 medium carrots (shredded; ~1 cup)
- 1 medium green onion (sliced)
- 2 tbsp olive oil
- 1 recipe homemade teriyaki sauce (or 1/2 cup store-bought)
- 2 cups cooked rice
- 2 tsp sesame seeds
Instructions
- Prepare your teriyaki sauce if making homemade.
- Steam the broccoli in a saucepan with water for about 5-6 minutes until tender.
- Heat olive oil in a skillet over medium heat and cook the chicken until browned and cooked through, about 8 minutes.
- Add the teriyaki sauce to the chicken, toss well, and let simmer briefly to thicken.
- Assemble bowls: start with rice, add steamed broccoli and shredded carrots, then top with teriyaki chicken.
- Garnish with sliced green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 10g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 90mg