Description
Tangy Mustard Cauliflower is a quick and delightful dish that brings out the best in cauliflower with its creamy, cheesy topping and zesty mustard flavor. This microwave recipe transforms an often overlooked vegetable into a flavorful side that pairs well with various main dishes. Not only is it easy to prepare in just 22 minutes, but it also offers a healthy option packed with nutrients while being low in calories. Whether you’re hosting family or enjoying a casual meal, this dish appeals to everyone, even those who aren’t typically fans of cauliflower.
Ingredients
Scale
- 1 head cauliflower (rinsed, core and bottom leaves removed)
- 2 tablespoons water
- 1/2 cup mayonnaise
- 1 teaspoon finely chopped onion
- 1 teaspoon mustard
- 3 slices American cheese (or 1/2 cup grated cheddar cheese)
Instructions
- Place the whole cauliflower in a microwave-safe casserole dish. Add 2 tablespoons of water and cover with a lid or plastic wrap.
- Microwave on high for 8 to 9 minutes until tender-crisp. Check doneness with a fork; return to the microwave for an additional 1-2 minutes if needed.
- In a small mixing bowl, combine mayonnaise, finely chopped onion, and mustard. Mix well until smooth.
- Spoon the mustard sauce over the cooked cauliflower, spreading evenly with the back of a spoon.
- Lay cheese slices on top of the cauliflower in alternating directions for even melting.
- Cover again and microwave for an additional 1-2 minutes until heated through and cheese is melted. Allow to stand for two minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1/4 head cauliflower (approximately 180g)
- Calories: 290
- Sugar: 3g
- Sodium: 490mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg