Description
Sausage & Veggie Foil Packets are a delightful and healthy solution for busy weeknights or casual gatherings. This quick and easy recipe combines juicy chicken sausage with an array of colorful vegetables, all cooked to perfection in convenient foil packets. Whether you choose to bake them in the oven or grill them outdoors, these packets lock in moisture and flavor, ensuring a satisfying meal without the hassle of cleanup. Perfect for meal prep, you can customize these foil packets with your favorite veggies or seasonings, making them an adaptable dish that everyone will love.
Ingredients
Scale
- 12 ounces precooked chicken sausage (Italian or other flavor)
- 1/4 onion (sliced)
- 12 ounces green beans (cut and trimmed)
- 2 cups cherry tomatoes (halved)
- 2 medium white sweet potatoes (cubed)
- Avocado oil spray
- 1/4 teaspoon salt
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
Instructions
- Preheat your oven or grill to 450°F.
- Slice the onion, trim the green beans, halve the cherry tomatoes, and cube the sweet potatoes. Cut the chicken sausage into slices.
- Divide all ingredients evenly among three pieces of aluminum foil. Drizzle with avocado oil spray and season with salt, oregano, and basil.
- Fold each piece of foil tightly to create sealed packets.
- Cook on the grill or bake in the oven for about 30 minutes until vegetables are tender and sausage is heated through.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking/Grilling
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 19g
- Cholesterol: 60mg