Description
Experience the delightful fusion of classic BLT flavors in this Quick Gluten Free Dairy Free BLT Pasta Salad! Perfect for summer gatherings or busy weeknights, this refreshing dish combines gluten-free pasta with creamy avocado, juicy cherry tomatoes, and savory turkey bacon. It’s a versatile salad that can be served as a light main course or paired with grilled proteins for a heartier meal. Packed with nutritious ingredients, this salad is not only delicious but also incredibly easy to prepare, making it an ideal choice for meal prep. Enjoy it fresh or chilled for a burst of flavor in every bite!
Ingredients
Scale
- 12 oz gluten-free pasta spirals
- 1 diced avocado
- 12 oz cooked turkey bacon, crumbled
- 1 box cherry tomatoes, halved
- 1 head romaine lettuce, chopped
- 1/4 cup red onion, finely chopped
- 2/3 cup plant-based mayonnaise
- 2 tablespoons apple cider vinegar
- 1 teaspoon minced garlic
- Salt to taste
- Pepper to taste
Instructions
- Cook gluten-free pasta according to package instructions until al dente; drain and rinse under cold water.
- While pasta cooks, chop the avocado, halve the cherry tomatoes, and chop the romaine; set aside.
- If necessary, prepare turkey bacon per package instructions and crumble.
- In a bowl, whisk together red onion, plant-based mayonnaise, apple cider vinegar, minced garlic, salt, and pepper.
- In a large mixing bowl, combine cooled pasta with vegetables and turkey bacon; pour dressing over and toss gently until well coated.
- Serve immediately or chill for 30 minutes to meld flavors.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (210g)
- Calories: 320
- Sugar: 3g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 10mg