Description
Experience the delightful fusion of flavors in this Mediterranean Ground Beef Stir Fry, a perfect choice for busy weeknight dinners or meal prep. This vibrant dish combines tender ground beef with an array of colorful vegetables, all seasoned with aromatic spices. In just 30 minutes, you can create a healthy, protein-packed meal that’s not only delicious but also incredibly versatile. Serve it over rice, quinoa, or in pita pockets for a satisfying, customizable dining experience. Ideal for families or entertaining guests, this stir fry is sure to impress with its rich Mediterranean flavors and quick preparation.
Ingredients
Scale
- 1 pound ground beef
- 2 tablespoons olive oil
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add ground beef and season with salt and pepper. Cook until browned (5-7 minutes).
- Stir in the sliced onion and minced garlic; cook for another 2-3 minutes until fragrant.
- Add red bell pepper, zucchini, and cherry tomatoes; stir-fry for about 5 minutes until vegetables are tender-crisp.
- Season with oregano, paprika, salt, and pepper; combine well and cook for an additional minute.
- Remove from heat and garnish with chopped parsley.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg