Description
Unlock the vibrant flavors of the Mediterranean with our Mediterranean Chicken and Rice Bowl! This delightful dish is perfect for weeknight dinners or meal prep, showcasing juicy marinated chicken served over aromatic rice. It’s a celebration of fresh ingredients and bold tastes, making it ideal for any occasion—whether you’re entertaining guests or enjoying a cozy night in. With its hearty and health-conscious components, this bowl promises to satisfy your cravings while supporting a balanced diet.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- 1 cup uncooked long-grain rice (such as basmati or jasmine)
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
Instructions
- Cook the rice according to package directions. While it cooks, mix 2 tablespoons olive oil, lemon juice, and oregano in a bowl. Add chicken breasts to the marinade and let sit for at least 15 minutes.
- Heat remaining olive oil in a skillet over medium-high heat. Cook marinated chicken for 5–7 minutes on each side until fully cooked through (internal temperature should reach 165°F).
- Remove chicken from the pan and let rest for about 5 minutes before slicing into bite-sized strips.
- Combine cherry tomatoes and parsley in a small bowl. Whisk any remaining marinade with fresh olive oil for dressing.
- To serve, divide rice among bowls, top with sliced chicken, spoon over tomato mixture, and drizzle with dressing.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 75mg