Luscious Lemon-Garlic Sea Bass with Creamed Spinach Recipe

Name: Luscious Lemon-Garlic Sea Bass with Creamed Spinach
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Seafood
Ingredients: 4 sea bass filets (6 oz each); 5 cloves fresh garlic, minced; Juice of 2 lemons (1/4 cup); 3 tbsp olive oil; 1 cup heavy cream; 6 cups fresh spinach; Salt and pepper, to taste; 2 tbsp chopped fresh parsley (for garnish)

Published: April 24, 2025

by Simon

Why You'll Love This Recipe

The ease of preparation means even novice cooks can shine.
Its flavor profile balances zesty brightness with savory depth for a memorable meal.
Visually, the vibrant greens and golden fish create an eye-catching plate that impresses any guest.
Plus, it’s versatile enough for a weekend feast or a weeknight treat, so you can enjoy it anytime!

Ingredients for Luscious Lemon-Garlic Sea Bass with Creamed Spinach

Here’s what you’ll need to make this delicious dish:

Sea Bass Filets: Look for fresh filets with bright eyes and shiny skin; they should smell like the ocean, not fishy.
Fresh Garlic: Use about five cloves of minced garlic to truly bring out that aromatic essence.
Lemon Juice: Freshly squeezed juice from two lemons adds the perfect zing to elevate your sea bass.
Olive Oil: A few tablespoons will help sear your fish beautifully and add richness to the flavor.
Heavy Cream: This is essential for creating the dreamy creamed spinach; go for full-fat variety for best results.
Fresh Spinach: About six cups of fresh spinach will wilt down nicely into a luscious sidekick to your main dish.
Salt & Pepper: Don’t forget these staples to season your fish and creamed spinach perfectly!

For the seasoning:

Fresh Parsley: Chopped parsley will not only brighten up your dish but also add a pop of color on top.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Luscious Lemon-Garlic Sea Bass with Creamed Spinach

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). While that’s heating up, grab a baking dish and give it a light spray with nonstick cooking spray.

Step 2: Season the Sea Bass

Place your sea bass filets in the baking dish. Drizzle them generously with olive oil, then sprinkle salt and pepper over them. Don’t skimp; they need some love!

Step 3: Create Lemon-Garlic Goodness

In a small bowl, combine minced garlic and freshly squeezed lemon juice. Pour this tantalizing mixture over your seasoned filets to ensure every bite bursts with flavor.

Step 4: Bake It Up

Pop that baking dish in the oven and let it bake for about 20 minutes or until the fish flakes easily with a fork. Trust me; you’ll want to keep an eye on it because no one likes overcooked fish.

Step 5: Sauté Spinach

While that’s happening, heat some olive oil in a pan over medium heat. Add fresh spinach and sauté until it wilts down—about three minutes should do it.

Step 6: Make It Creamy

Once your spinach is tender, pour in heavy cream and stir gently until everything is combined. Season it with salt and pepper to taste—this is where you get to channel your inner chef!

To serve, transfer those succulent lemon-garlic sea bass filets onto plates alongside heaps of creamy spinach. Drizzle any remaining sauce from the baking dish over everything for an added touch of decadence.

Get ready for compliments as you dig into this Luscious Lemon-Garlic Sea Bass with Creamed Spinach—a culinary experience filled with laughter and joy at any dining table!

You Must Know

This delightful recipe for Luscious Lemon-Garlic Sea Bass with Creamed Spinach transforms any weeknight into a gourmet experience.
The dish bursts with flavor and colors, making it perfect for impressing guests or indulging in a cozy dinner at home.

Perfecting the Cooking Process

Start by seasoning the sea bass fillets with lemon juice and garlic, letting them marinate while you prepare the creamed spinach. Sear the fish until golden brown, then finish cooking in the oven while the spinach simmers to creamy perfection.

Add Your Touch

Feel free to customize your dish! Swap out sea bass for salmon or halibut, add spices like paprika or dill, or incorporate sautéed mushrooms into the creamed spinach for an extra flavor boost.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, gently warm in a skillet over low heat, adding a splash of broth to keep everything moist and delicious.

Chef's Helpful Tips

For perfect sea bass, make sure it’s fresh and at room temperature before cooking.
Letting it marinate boosts flavor significantly.
Lastly, don’t skip on the cream; it’s essential for that luscious texture.

The first time I made Luscious Lemon-Garlic Sea Bass with Creamed Spinach was for my parents’ anniversary. Their delighted reactions were priceless and made me realize how food connects us all.

FAQs:

How do I prepare the lemon-garlic marinade for sea bass?

To create a delicious lemon-garlic marinade for your sea bass, combine fresh lemon juice, minced garlic, olive oil, and a pinch of salt in a bowl. Whisk the ingredients until well blended. Place the sea bass fillets in a shallow dish and pour the marinade over them. Allow the fish to marinate for at least 30 minutes to absorb all those wonderful flavors. This step enhances the overall taste of your dish and ensures a juicy, flavorful result.

Can I use frozen sea bass for this recipe?

Yes, you can use frozen sea bass for this recipe. Just ensure you thaw it completely before marinating and cooking. The best way to thaw frozen sea bass is by placing it in the refrigerator overnight or running it under cold water for quicker results. Once thawed, pat the fish dry with paper towels to remove excess moisture. This helps achieve a nice sear when cooking.

What can I substitute for spinach in the creamed spinach recipe?

If you want to substitute spinach in your creamed spinach recipe, consider using kale or Swiss chard as excellent alternatives. Both leafy greens have a similar texture and nutritional profile. Cook them lightly before adding them to your creamy sauce to maintain their vibrant color and flavor. You can also try incorporating other greens like collard greens or even mixed baby greens for variety.

How can I store leftovers of Luscious Lemon-Garlic Sea Bass with Creamed Spinach?

To store leftovers of your Luscious Lemon-Garlic Sea Bass with Creamed Spinach, allow both components to cool completely before placing them in airtight containers. Store them in the refrigerator, where they will stay fresh for up to three days. When reheating, do so gently on low heat to preserve the texture and flavor of the dish. Avoid reheating multiple times to prevent spoilage.

Conclusion for Luscious Lemon-Garlic Sea Bass with Creamed Spinach:

Luscious Lemon-Garlic Sea Bass with Creamed Spinach combines fresh flavors and satisfying textures that make it a delightful meal option. Marinating the fish brings out its natural essence while ensuring moistness during cooking. The creamy spinach complements the dish beautifully while providing a nutritious boost. Whether serving it for dinner or special occasions, this recipe promises an unforgettable dining experience that everyone will love! Enjoy every bite of this flavorful creation!

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📖 Recipe Card