Description
High-Protein Vegan Crockpot Lentil and Chickpea Stew is a deliciously hearty dish that satisfies your hunger while providing a wealth of nutrients. Packed with 25 grams of plant-based protein and 27 grams of fiber per serving, this stew is perfect for anyone looking to boost their protein intake without sacrificing flavor. A medley of lentils, chickpeas, and aromatic vegetables simmer together in a rich broth seasoned with a blend of spices. Ideal for meal prep or family gatherings, this recipe is not only easy to make but also versatile enough to customize to your taste preferences. Enjoy it with crusty bread or atop a bed of fresh greens for a wholesome meal that warms the soul.
Ingredients
Scale
- 2 cups green or brown lentils
- 2 tablespoons extra virgin olive oil
- 2 cups diced onion
- 8 cloves garlic, minced
- 2 large carrots, peeled and diced
- 2–3 stalks celery, diced
- 1 large bay leaf
- 1½ teaspoons ground cumin
- 1 teaspoon ground coriander
- Pinch of cayenne powder
- ⅛ teaspoon dried thyme
- ½ teaspoon table salt
- ¼ teaspoon black pepper
- 1 tablespoon soy sauce or tamari
- ½ cup dry white apple vinegar
- 2½ tablespoons Vegetable Better Than Bouillon Broth Base
- 7½ cups hot water
- 1 tablespoon balsamic vinegar
- ¼ cup fresh cilantro, roughly chopped
- ½ –1 tablespoon lime juice
- Crusty sourdough bread
Instructions
- Rinse lentils under cool water and remove debris.
- In a heavy-bottomed pot, sauté onion in olive oil until translucent. Add garlic, carrots, and celery; cook until softened.
- Stir in the spices and soy sauce; cook until fragrant.
- Deglaze with apple vinegar, then add lentils, broth base, and hot water. Bring to a simmer.
- Cover and cook for 20-25 minutes until lentils are tender.
- Stir in balsamic vinegar, cilantro, and lime juice before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Slow Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 5g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 27g
- Protein: 25g
- Cholesterol: 0mg