Description
Indulge in the warmth of this Hearty Vegan Sweet Potato Stew, a true comfort food perfect for chilly evenings or cozy family dinners. This stew is brimming with nutritious sweet potatoes, hearty beans, and a medley of fresh vegetables all simmered in a rich tomato broth. Its vibrant flavors are sure to delight everyone at the table, making it an ideal choice for both plant-based eaters and non-vegans alike. Not only is it easy to prepare, but it also offers the versatility to customize with your favorite veggies. Enjoy this satisfying dish as a standalone meal or paired with crusty bread for a complete experience.
Ingredients
Scale
- 2 Tbsps Extra virgin olive oil
- 1 onion, chopped
- 1 stalk celery, diced
- 1–2 carrots, peeled chopped
- 4 garlic cloves, minced
- 3 fresh thyme sprigs
- 1 (15 oz.) can organic white beans, drained and rinsed
- 2 cups cubed sweet potatoes
- 2 cups cubed russet or yukon potatoes
- 4 Tbsps organic tomato paste
- 3 Tbsps organic all-purpose flour
- 2 tsps On Everything All-Purpose Blend
- 1 tsp smoked paprika
- 1 tsp sea salt
- 1 (28 oz.) can tomato sauce or diced tomatoes
- 3 cups organic vegetable stock
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion, celery, carrots, and minced garlic; sauté until softened.
- Stir in fresh thyme, smoked paprika, and sea salt; cook for another minute.
- Add rinsed white beans, cubed sweet potatoes, and russet potatoes; mix well.
- Stir in organic tomato paste and all-purpose flour until combined. Then add canned tomatoes and vegetable stock.
- Bring to a gentle boil, then reduce heat to low and simmer uncovered for 30 minutes until potatoes are tender.
- Taste and adjust seasonings if needed before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg