Description
Experience the joy of a nourishing meal with this healthy quinoa dish that combines delicious flavors and nutritious ingredients. Packed with protein and fiber, this recipe is perfect for weeknight dinners or meal prepping. The vibrant blend of spinach, tomatoes, and garlic creates a Mediterranean delight that will satisfy your cravings without sacrificing health. Easy to prepare in just 35 minutes, this wholesome dish is ideal for any occasion—from casual family meals to special gatherings. Plus, it makes fantastic leftovers for quick lunches throughout the week!
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup chopped spinach
- 1/2 cup diced tomatoes
- 1/4 cup chopped onions
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water to remove bitterness.
- In a pot, bring vegetable broth to a boil, add rinsed quinoa, reduce heat, cover, and simmer for 15 minutes until fluffy.
- Heat olive oil in a skillet over medium heat; sauté onions and garlic until translucent.
- Add chopped spinach and diced tomatoes; cook for an additional 5 minutes.
- Fluff cooked quinoa with a fork and mix it with the sautéed vegetables. Season with salt and pepper to taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg