Description
Enjoy a refreshing and satisfying Healthy Tuna Salad with Fresh Dill High Protein Lunch that’s easy to make! This delightful dish is perfect for busy days, offering a burst of flavor without the heaviness often found in traditional salads. With creamy Greek yogurt, zesty dill, and perfectly seasoned tuna, every bite is a nutritious powerhouse packed with protein. Serve it on gluten-free bagels, in lettuce wraps, or alongside crunchy veggies for a versatile meal option. Ideal for picnics, meal prep, or casual lunches at home, this salad is customizable to suit your taste preferences. Try it today for a light yet filling meal that will keep you energized throughout your day!
Ingredients
Scale
- 2 (5-ounce) cans tuna in water (drained)
- 1/4 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 2 tablespoons fresh chopped dill
- Juice of 1/2 lemon
- Salt & pepper to taste
Instructions
- In a medium mixing bowl, combine drained tuna, Greek yogurt, mayo, chopped dill, lemon juice, salt, and pepper.
- Mix until all ingredients are well incorporated.
- Spread the tuna salad over gluten-free bagel halves or serve in lettuce wraps.
- If desired, air fry the bagels at 400°F for 5-6 minutes until toasted and cheese (if added) is melted.
- Top with sliced radishes and extra dill before serving.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Category: Lunch
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the recipe (approximately 150g)
- Calories: 280
- Sugar: 3g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 40mg