Description
Grilled Lemon Chicken is a delightful and healthy dish that brings fresh, zesty flavors to your table. Ideal for summer barbecues or quick weeknight dinners, this recipe features succulent chicken breasts marinated in a homemade lemon marinade that’s both simple and bursting with flavor. With just a few minutes of prep time, you can create a meal that everyone will love. Serve it alongside grilled vegetables, rice pilaf, or a refreshing salad for a complete dining experience. Perfect for any occasion, this dish is not only delicious but also packed with protein and low in carbs, making it an excellent choice for health-conscious eaters.
Ingredients
Scale
- ⅓ cup fresh lemon juice
- 2 tablespoons olive oil
- 2 tablespoons Italian seasoning
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 tablespoon minced garlic
- ½ tablespoon red pepper flakes
- 2 tablespoons mayonnaise
- 1 tablespoon onion powder
- 4 chicken breasts (about 2 lbs)
Instructions
- In a mixing bowl, whisk together lemon juice, olive oil, Italian seasoning, salt, pepper, garlic, red pepper flakes, mayonnaise, and onion powder until well combined.
- Add rosemary sprigs to the marinade and then coat the chicken breasts thoroughly.
- Cover and refrigerate for at least 20 minutes to allow flavors to meld.
- Preheat your grill to medium-high heat.
- Grill the chicken for about 7 minutes on each side or until the internal temperature reaches 165°F.
- Let rest for five minutes before serving warm with additional garnishes if desired.
- Prep Time: 5 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (about 170g)
- Calories: 280
- Sugar: 0g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 100mg