Description
Grilled Citrus Chicken with Glaze is a refreshing and flavorful dish that brightens up any meal. The juicy chicken is marinated in a vibrant blend of citrus juices and herbs, then grilled to perfection for a delightful smoky flavor. Topped with a sweet and tangy honey glaze, this dish is perfect for family dinners, summer barbecues, or weeknight meals. Easy to prepare and packed with protein, Grilled Citrus Chicken is sure to impress both kids and adults alike. Serve it on a bed of greens, alongside rice, or as part of a colorful platter for an eye-catching presentation.
Ingredients
Scale
- 1 ½ – 2 pounds chicken breasts
- 1 cup fresh orange juice
- 1 tablespoon orange zest
- Juice and zest of 1 large lemon
- Juice and zest of 2 large limes
- 4 cloves garlic (minced)
- ½ cup olive oil
- 2 tablespoons brown sugar
- 2 tablespoons honey
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 tablespoon fresh rosemary
- 1 tablespoon dried parsley
- 1 teaspoon red pepper flakes
Instructions
- In a mixing bowl, combine orange juice, orange zest, lemon juice and zest, lime juice, garlic, olive oil, brown sugar, salt, pepper, rosemary, parsley, and red pepper flakes. Whisk until blended.
- Marinate the chicken in half of the marinade for at least 30 minutes in the refrigerator.
- Preheat your grill to medium-high heat (375°F – 400°F) and lightly oil the grates.
- Remove chicken from marinade and grill for about 6-7 minutes on each side or until internal temperature reaches 165°F.
- During the last few minutes of grilling, brush chicken with reserved marinade mixed with honey.
- Allow the chicken to rest for five minutes before slicing and serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 360
- Sugar: 8g
- Sodium: 280mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 100mg