Description
Enjoy juicy Grilled Chicken Tenders marinated in lemon juice and spices. Perfect for meal prep—try this recipe today!
Ingredients
Scale
- 1 pound chicken breast tenders
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Pat the chicken tenders dry and remove any tendons if necessary.
- In a large mixing bowl, combine olive oil, lemon juice, thyme, garlic powder, paprika, salt, and black pepper. Stir well.
- Add the chicken tenders to the marinade and toss until evenly coated. Cover and refrigerate for at least 30 minutes (or up to 8 hours).
- Preheat the grill or grill pan to medium-high heat.
- Grill the marinated chicken tenders for about 3–4 minutes on each side until juices run clear.
- Allow the chicken to rest for a few minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 tender (85g)
- Calories: 160
- Sugar: 0g
- Sodium: 290mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg