Description
Fresh Corn Salad is a vibrant and refreshing dish that captures the essence of summer. Bursting with the sweetness of freshly picked corn, juicy tomatoes, and a zesty dressing, this salad is perfect for barbecues, picnics, or simply as a delightful side dish to complement any meal. It’s not only quick and easy to prepare but also packed with nutrients, making it a healthy choice for any occasion. Customize it with your favorite veggies or herbs to create a unique twist every time you make it!
Ingredients
Scale
- 5 ears of corn (or ~4 cups frozen/canned)
- ½ cup diced onion (red or white)
- 2 tablespoons minced parsley
- 3 Roma tomatoes (seeded and diced)
- Salt and pepper (to taste)
- ¼ cup olive oil
- ¼ cup red apple vinegar
- 1 minced garlic clove
Instructions
- In a small bowl, whisk together olive oil, red apple vinegar, and minced garlic. Set aside.
- Boil salted water in a large pot. Cook corn for 3-4 minutes until tender. Drain and cool slightly.
- Cut kernels off the cob and place in a mixing bowl. Add diced tomatoes, onion, parsley, and dressing; toss gently to combine.
- Season with salt and pepper to taste. Chill before serving if desired.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 200
- Sugar: 6g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg