Description
Indulge in the vibrant and creamy flavors of this Dairy-Free Avocado Pasta Salad, a perfect dish for any occasion—from casual luncheons to festive gatherings. Featuring a luscious avocado dressing, hearty rotini pasta, protein-rich chickpeas, and an array of crisp vegetables, this salad is not only quick to prepare but also packed with nutrition. Ready in just 20 minutes, it’s a delightful option that caters to diverse palates, ensuring everyone leaves the table satisfied. Customize it with your favorite veggies or serve it alongside grilled chicken or turkey for a wholesome meal that combines taste and health.
Ingredients
Scale
- 2 avocados (very ripe for a creamier consistency)
- 7 fl oz water
- 2 garlic cloves
- 2 tbsp horseradish
- 2 tsp dill
- 1 tsp salt
- 1/4 tsp black pepper
- 1 tbsp lemon juice
- 9 oz pasta (rotini)
- 14 oz chickpeas
- 1 large cucumber (diced into 1/2-inch pieces)
- 1 red bell pepper (diced into 1/4-inch pieces)
- 1/4 red onion
- 3 celery stalks (finely sliced)
- 8 oz cherry tomatoes (halved)
- nutritional yeast (for garnish)
- fresh parsley (chopped for garnish)
Instructions
- 1. Cook rotini pasta in salted boiling water until al dente. Drain and rinse under cold water.
- 2. Blend ripe avocados, water, garlic, horseradish, dill, salt, black pepper, and lemon juice until smooth to create the dressing.
- 3. In a large bowl, combine cooked pasta with chickpeas and chopped vegetables.
- 4. Drizzle avocado dressing over the salad and toss gently to coat.
- 5. Garnish with nutritional yeast and fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 320
- Sugar: 3g
- Sodium: 310mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg