Description
Enjoy a vibrant Zucchini & Chickpea Bake with Feta that brings the Mediterranean flavors right to your table! This easy, one-pan meal combines tender zucchini, crispy chickpeas, and creamy feta cheese for a wholesome dish that’s perfect for busy weeknights or casual gatherings. Packed with fiber and nutrients, this delightful bake is not only quick to prepare but also offers a satisfying taste experience. Whether served as a main course or paired with grains or salads, it’s a versatile recipe that will surely become a family favorite.
Ingredients
Scale
- 2 medium zucchinis, sliced into rounds
- 1 can (400g) chickpeas, drained and rinsed
- 1 red bell pepper, sliced
- 1 small red onion, sliced
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup crumbled feta cheese
- 1 tablespoon chopped fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- In a mixing bowl, combine zucchinis, chickpeas, bell pepper, and red onion. Drizzle with olive oil and sprinkle in oregano, smoked paprika, salt, and pepper. Toss well to coat.
- Spread the mixture evenly on the prepared baking sheet and roast for 25-30 minutes, tossing halfway through until tender and golden.
- Sprinkle crumbled feta over the roasted vegetables and return to the oven for an additional 5 minutes until the cheese softens slightly.
- Remove from the oven and garnish with fresh parsley before serving warm.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 9g
- Protein: 11g
- Cholesterol: 15mg