Zesty Black Bean and Corn Pasta Salad with Lime Dressing

Black Bean and Corn Pasta Salad with Lime Greek Yogurt Dressing is a vibrant, flavor-packed dish that dances on your taste buds like a mariachi band at a fiesta. Imagine the crunch of fresh veggies mingling with the delightful creaminess of lime-infused yogurt, creating a party in your mouth that you won’t want to miss. This salad is not just food; it’s an experience that will make your dinner table feel like a culinary carnival.

Picture this: you’re hosting a summer barbecue, and the sun is shining brightly. Friends are laughing, kids are running wild, and the grill is sizzling away. You bring out this Black Bean and Corn Pasta Salad with Lime Greek Yogurt Dressing, and suddenly, you’re the chef extraordinaire everyone raves about. It’s light, refreshing, and perfect for any occasion—be it a picnic in the park or a cozy weeknight dinner at home. Get ready for an explosion of flavors that will make your taste buds sing!

Ingredients for Black Bean and Corn Pasta Salad with Lime Greek Yogurt Dressing

Here’s what you’ll need to make this delicious dish:

• Pasta: Use your favorite pasta shape like rotini or penne; they capture the dressing perfectly.
• Canned Black Beans: Rinse them well to remove excess sodium while maintaining their protein-rich goodness.
• Canned Sweet Corn: Opt for no-salt-added corn for sweetness without added sodium; it adds color and crunch.
• Bell Peppers: Use a mix of red and yellow bell peppers for vibrant colors and sweet flavors.
• Red Onion: A small amount adds a sharp bite; soak it in cold water if you prefer less pungency.
• Cilantro: Fresh cilantro adds an herbal note that brightens all the flavors; feel free to substitute parsley if you’re not a fan.
• Lime Juice: Freshly squeezed lime juice provides acidity that balances out the creaminess of the dressing.
• Greek Yogurt: Use plain yogurt for creaminess without extra calories; it’s healthier than traditional dressings.
• Olive Oil: Just a splash enhances flavor and helps combine all ingredients seamlessly.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Black Bean and Corn Pasta Salad with Lime Greek Yogurt Dressing

Follow these simple steps to prepare this delicious dish:

Step 1: Cook the Pasta

Bring a large pot of salted water to boil. Add your chosen pasta and cook according to package instructions until al dente. Drain it well but don’t rinse—leave some starch to help the dressing stick later.

Step 2: Prepare Your Veggies

While the pasta cooks, chop up your bell peppers, red onion, and cilantro. Don’t forget to admire those colors! They’re practically begging for an Instagram photo shoot.

Step 3: Mix Up the Dressing

In a mixing bowl, whisk together Greek yogurt, lime juice, olive oil, salt, and pepper until smooth. Taste it—if you can resist eating it straight from the bowl!

Step 4: Combine Everything

In a large bowl, combine cooked pasta, black beans, corn, chopped veggies, and dressing. Toss everything together gently until well coated—think of it as giving your pasta friends a warm hug.

Step 5: Chill Out

Cover the salad with plastic wrap or transfer it into an airtight container. Let it chill in the refrigerator for at least an hour so all those flavors can mingle like old friends at a reunion.

Step 6: Serve It Up

When you’re ready to serve, give it one last toss before transferring onto plates or into bowls. Garnish with extra cilantro if you’re feeling fancy!

This Black Bean and Corn Pasta Salad with Lime Greek Yogurt Dressing is not just another side dish; it’s destined to be the star of your meal! So grab your fork (and maybe some tortilla chips), dive in, and enjoy every bite!

Perfecting the Cooking Process

Start by cooking the pasta according to package instructions. While it cooks, prepare the dressing and chop your veggies. Combine everything once the pasta cools, ensuring a delightful blend of flavors.

Add Your Touch

Feel free to mix in chopped bell peppers or avocados for extra crunch. Swap out black beans for kidney beans or use a different dressing if lime isn’t your thing—get creative!

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. For serving, enjoy it cold straight from the fridge or let it sit at room temperature for 30 minutes before enjoying.

Sometimes I whip up this salad before a picnic, and my friends rave about it every time! It has become my secret weapon for impressing guests without breaking a sweat.

FAQs

What ingredients are used in Black Bean and Corn Pasta Salad with Lime Greek Yogurt Dressing?

For the Black Bean and Corn Pasta Salad with Lime Greek Yogurt Dressing, you’ll need cooked pasta, black beans, corn, bell peppers, red onion, and cilantro. For the dressing, combine Greek yogurt, fresh lime juice, garlic powder, salt, and pepper. This wholesome blend provides a colorful and nutritious meal perfect for any occasion.

How can I make the dressing for the pasta salad?

To prepare the dressing for your Black Bean and Corn Pasta Salad with Lime Greek Yogurt Dressing, simply mix together Greek yogurt, freshly squeezed lime juice, garlic powder, salt, and pepper in a bowl. Adjust the seasoning to your taste. This creamy dressing enhances the flavors of the pasta salad while adding a zesty twist.

Can I prepare this salad in advance?

Yes! The Black Bean and Corn Pasta Salad with Lime Greek Yogurt Dressing is ideal for making ahead of time. Prepare the salad up to a day in advance and store it in an airtight container in the refrigerator. Just be sure to keep the dressing separate until you’re ready to serve for optimal freshness.

Is this pasta salad suitable for meal prep?

Absolutely! The Black Bean and Corn Pasta Salad with Lime Greek Yogurt Dressing is perfect for meal prep. It stores well in individual containers and makes a nutritious lunch or dinner option throughout the week. The flavors meld beautifully as it sits, making it even tastier after a day or two in the fridge.

Conclusion for Black Bean and Corn Pasta Salad with Lime Greek Yogurt Dressing

In summary, the Black Bean and Corn Pasta Salad with Lime Greek Yogurt Dressing combines vibrant ingredients for a deliciously satisfying dish. With its easy preparation and versatility for meal prep or make-ahead meals, it’s perfect for busy lifestyles. Enjoy this refreshing salad at your next gathering or as a healthy weeknight dinner option.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Black Bean and Corn Pasta Salad with Lime Greek Yogurt Dressing

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Jennifer
• Total Time: 25 minutes
• Yield: Serves approximately 6 people 1x

Print Recipe

Pin Recipe

Description

Black Bean and Corn Pasta Salad with Lime Greek Yogurt Dressing is a colorful and refreshing dish that delivers a burst of flavors. This vibrant salad combines hearty black beans, sweet corn, and crispy bell peppers, all coated in a zesty lime yogurt dressing. Perfect for summer barbecues, picnics, or meal prep, this dish is not only nutritious but also quick to prepare. Enjoy it as a side or main course that will impress family and friends alike!

---

Ingredients

Scale 1x2x3x

• 8 oz rotini or penne pasta
• 1 can (15 oz) black beans, rinsed and drained
• 1 can (15 oz) no-salt-added sweet corn, rinsed and drained
• 1 cup mixed red and yellow bell peppers, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• 1/4 cup freshly squeezed lime juice
• 1 cup plain Greek yogurt
• 2 tbsp olive oil
• Salt and pepper to taste

Cook Mode Prevent your screen from going dark

---

Instructions

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. While the pasta cooks, chop the bell peppers, red onion, and cilantro.
3. In a bowl, whisk together Greek yogurt, lime juice, olive oil, salt, and pepper until smooth.
4. In a large bowl, combine cooked pasta, black beans, corn, chopped veggies, and dressing. Toss gently to coat.
5. Cover and chill in the refrigerator for at least one hour before serving.
6. Serve chilled or at room temperature; garnish with additional cilantro if desired.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Main
• Method: Mixing
• Cuisine: Mexican

Nutrition

• Serving Size: 1 serving
• Calories: 290
• Sugar: 4g
• Sodium: 380mg
• Fat: 9g
• Saturated Fat: 2g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 10g
• Protein: 12g
• Cholesterol: 5mg