Weight Watchers Tuscan Chicken Pasta

This Weight Watchers Tuscan Chicken Pasta is an easy weeknight meal! Whether you’re hosting friends or enjoying a quiet dinner at home, this dish is perfect for any occasion. With its creamy texture and rich flavor, it’s a standout recipe that will satisfy your cravings while keeping your points in check. You can make it quickly using the Instant Pot, Crockpot, or on the stove, making it incredibly versatile for busy nights.

Why You’ll Love This Recipe

• Quick to Prepare: With just 20 minutes of prep and 8 minutes of cook time, you can have a delicious meal ready in no time.
• Flavorful Ingredients: The combination of sun-dried tomatoes, garlic, and Italian seasoning creates a mouthwatering dish that everyone will enjoy.
• Healthy and Nutritious: Packed with protein and fiber, this recipe keeps you full without blowing your points.
• Versatile Cooking Methods: Make it in the Instant Pot, Crockpot, or on the stove—choose what fits your schedule best!
• Family-Friendly: A crowd-pleaser that’s sure to satisfy both kids and adults alike.

Tools and Preparation

To make this Weight Watchers Tuscan Chicken Pasta efficiently, you’ll need some essential tools. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Instant Pot
• Crockpot
• Large pot
• Cutting board
• Knife

Importance of Each Tool

• Instant Pot: Cooks pasta and chicken quickly while infusing flavors.
• Crockpot: Perfect for slow cooking, allowing flavors to meld beautifully over time.
• Large pot: Ideal for boiling pasta evenly without overcrowding.

Ingredients

Main Ingredients

• ½ cup sun-dried tomatoes (without oil, or you can use halved grape tomatoes)
• 1 tbsp garlic (minced)
• 3 tbsp Italian seasoning
• ¼ tsp black pepper
• 2 lbs chicken breast (diced into 1-inch cubes)
• 12 oz whole wheat pasta
• 3 cups chicken broth (fat free; only 1 cup for Crockpot method)
• ¾ cup Greek yogurt (fat-free plain)
• ¾ cup cottage cheese (fat-free)
• 2 cups baby spinach
• 2 tbsp fresh basil (or 1 tsp dried)
• ⅔ cup parmesan cheese (grated, fat free)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Weight Watchers Tuscan Chicken Pasta

Step 1: Prepare the Ingredients

Start by gathering all your ingredients. Dice the chicken into 1-inch cubes and mince the garlic. If using sun-dried tomatoes instead of grape tomatoes, chop them into smaller pieces.

Step 2: Cook the Chicken

In your Instant Pot or large pot:
* Add diced chicken breast.
* Sprinkle with Italian seasoning and black pepper.
* Pour in the chicken broth.
If using a Crockpot:
1. Combine the diced chicken with Italian seasoning and black pepper.
2. Pour just 1 cup of chicken broth on top.

Step 3: Add Pasta and Other Ingredients

For both methods:
1. Stir in whole wheat pasta along with sun-dried tomatoes.
2. Add Greek yogurt, cottage cheese, baby spinach, and fresh basil.

Step 4: Final Cooking Steps

In the Instant Pot:
* Seal the lid and set to cook on high pressure for 8 minutes.
For the Crockpot:
1. Cover and cook on low for about 4 hours or until chicken is cooked through.
2. Stir occasionally if possible.

Step 5: Serve Your Dish

Once cooked:
1. Stir in grated parmesan cheese until melted and creamy.
2. Garnish with fresh parsley before serving hot.

Enjoy your delightful Weight Watchers Tuscan Chicken Pasta!

How to Serve Weight Watchers Tuscan Chicken Pasta

Serving Weight Watchers Tuscan Chicken Pasta is a delightful experience that can be tailored to suit various tastes. This dish is not only satisfying but also versatile, making it perfect for family dinners or meal prep. Here are some creative ways to serve it.

Pair with Fresh Salad

• Garden Salad: A simple mix of greens, cucumbers, and tomatoes drizzled with a light vinaigrette enhances the meal’s freshness.
• Caesar Salad: The creamy dressing complements the flavors of the pasta, adding richness and crunch with croutons.

Add Garlic Bread

• Traditional Garlic Bread: Toasted bread slathered in garlic butter brings a crunchy texture that pairs wonderfully with the creamy pasta.
• Whole Wheat Garlic Bread: For a healthier option, use whole wheat bread for a fiber boost while enjoying that garlicky goodness.

Top with Extra Greens

• Arugula or Spinach: Adding fresh arugula or spinach on top right before serving brightens the dish and adds nutrients.
• Sautéed Kale: Lightly sautéed kale gives an extra layer of flavor and a nutritious punch.

Serve in Individual Bowls

• Personalized Portions: Presenting each serving in individual bowls makes for an elegant touch at dinner parties or special occasions.

How to Perfect Weight Watchers Tuscan Chicken Pasta

Perfecting your Weight Watchers Tuscan Chicken Pasta can elevate your cooking game. Here are some helpful tips to ensure it turns out delicious every time.

• Use Fresh Ingredients: Fresh vegetables and herbs enhance the flavor significantly compared to dried ones.
• Adjust Seasoning: Taste as you go; if you prefer more spice, add red pepper flakes or more Italian seasoning.
• Cook Pasta Al Dente: This prevents the pasta from getting mushy when mixed with the sauce and allows it to absorb flavors better.
• Incorporate More Vegetables: Feel free to add bell peppers or zucchini for added nutrition and color.
• Allow for Resting Time: Letting the dish sit for a few minutes before serving allows flavors to meld beautifully.
• Garnish Wisely: A sprinkle of fresh basil or additional Parmesan cheese just before serving makes all the difference visually and in taste.

Best Side Dishes for Weight Watchers Tuscan Chicken Pasta

Complement your Weight Watchers Tuscan Chicken Pasta with these delicious side dishes that enhance your meal. Each option brings its unique flavor profile while keeping health in mind.

1. Steamed Broccoli: This classic side is not only nutritious but also adds a lovely green color to your plate.
2. Roasted Asparagus: Toss asparagus spears in olive oil and roast them until tender for a flavorful addition.
3. Zucchini Noodles: A low-carb alternative that pairs well with the rich flavors of the pasta dish.
4. Quinoa Salad: Mixing quinoa with diced veggies and lemon juice creates a refreshing side that’s protein-packed.
5. Balsamic Brussels Sprouts: Roasted Brussels sprouts drizzled with balsamic glaze offer a sweet-tart flavor contrast.
6. Caprese Skewers: Cherry tomatoes, mozzarella balls, and basil on skewers create a fresh appetizer or side that’s easy to prepare.

Common Mistakes to Avoid

Avoiding common mistakes can make a significant difference in your Weight Watchers Tuscan Chicken Pasta experience.

• Using the wrong pasta: Whole wheat pasta is recommended for this recipe. Using regular pasta may increase calories and carbs, making it less suitable for Weight Watchers.
• Not measuring ingredients accurately: Precision matters! Use measuring cups and spoons to ensure you add the right amounts of sun-dried tomatoes, Greek yogurt, and other ingredients.
• Skipping the seasoning: Italian seasoning enhances flavor. Don’t skip it; otherwise, your dish may taste bland. Adjust according to your taste preference.
• Overcooking the chicken: Cooking the chicken for too long can make it dry. Follow the cooking time closely to keep it tender and juicy.
• Ignoring the garnishes: Fresh basil or grated parmesan adds a burst of flavor. Don’t forget these finishing touches as they elevate the overall dish.

Storage & Reheating Instructions

Refrigerator Storage

• Duration: Store in the fridge for up to 4 days.
• Containers: Use airtight containers to maintain freshness.

Freezing Weight Watchers Tuscan Chicken Pasta

• Duration: Can be frozen for up to 3 months.
• Containers: Use freezer-safe containers or heavy-duty freezer bags to prevent freezer burn.

Reheating Weight Watchers Tuscan Chicken Pasta

• Oven: Preheat to 350°F (175°C). Cover with foil and heat for about 20-25 minutes until warmed through.
• Microwave: Place in a microwave-safe dish, cover, and heat on medium power for 2-3 minutes. Stir halfway through.
• Stovetop: Heat in a skillet over medium heat. Stir occasionally until warmed through, adding a splash of broth if needed to prevent sticking.

Frequently Asked Questions

What is Weight Watchers Tuscan Chicken Pasta?

Weight Watchers Tuscan Chicken Pasta is a healthy and flavorful dish made with whole wheat pasta, chicken breast, spinach, and Italian seasonings. It’s perfect for those following a Weight Watchers plan.

Can I customize the ingredients?

Absolutely! You can add vegetables like bell peppers or zucchini. You can also swap Greek yogurt with ricotta cheese for a creamier texture.

Is this recipe suitable for meal prep?

Yes! This Weight Watchers Tuscan Chicken Pasta keeps well in the refrigerator and freezes nicely, making it an excellent choice for meal prepping throughout the week.

How many servings does this recipe yield?

This recipe yields six generous servings, perfect for family dinners or leftovers for lunch.

What are some side dishes that pair well with this pasta?

Consider serving with a light salad or steamed vegetables. Garlic bread or a side of roasted veggies also complements this dish beautifully.

Final Thoughts

This Weight Watchers Tuscan Chicken Pasta is not only delicious but also versatile. You can easily customize it based on your preferences or whatever ingredients you have on hand. Try this healthy dinner option today and enjoy its rich flavors while staying on track with your wellness goals!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Weight Watchers Tuscan Chicken Pasta

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• Author: Jennifer
• Total Time: 28 minutes
• Yield: Serves 6

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Description

Discover the delightful Weight Watchers Tuscan Chicken Pasta, a creamy and satisfying dish perfect for busy weeknights or entertaining guests. This recipe combines tender chicken breast, whole wheat pasta, and vibrant vegetables like spinach and sun-dried tomatoes, all coated in a rich sauce made from Greek yogurt and cottage cheese. With versatile cooking methods available—Instant Pot, Crockpot, or stove—preparing this healthy meal is a breeze. In just 20 minutes of prep and under 30 minutes of cooking time, you’ll have a flavorful dish that fits perfectly within your wellness goals while pleasing the entire family.

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Ingredients

Scale 1x2x3x

• ½ cup sun-dried tomatoes (or halved grape tomatoes)
• 1 tbsp minced garlic
• 3 tbsp Italian seasoning
• 2 lbs diced chicken breast
• 12 oz whole wheat pasta
• ¾ cup fat-free Greek yogurt
• ¾ cup fat-free cottage cheese
• 2 cups baby spinach
• ⅔ cup grated fat-free Parmesan cheese

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Instructions

1. Gather all ingredients and dice the chicken into 1-inch cubes.
2. In an Instant Pot or large pot, add chicken, Italian seasoning, black pepper, and broth. For Crockpot, combine with only 1 cup of broth.
3. Stir in pasta and sun-dried tomatoes; then add Greek yogurt, cottage cheese, spinach, and fresh basil.
4. Seal Instant Pot lid and cook on high pressure for 8 minutes. For Crockpot, cover and cook on low for about 4 hours.
5. Stir in Parmesan cheese until melted; garnish with fresh parsley before serving.

• Prep Time: 20 minutes
• Cook Time: 8 minutes
• Category: Main
• Method: Cooking
• Cuisine: Italian

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 320
• Sugar: 6g
• Sodium: 480mg
• Fat: 5g
• Saturated Fat: 2g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 7g
• Protein: 28g
• Cholesterol: 70mg