Roasted sweet potatoes, goat cheese, and sage come together in this Viral Sweet Potato Goat Cheese Sage recipe for a dish that is perfect for any occasion. Whether you’re enjoying a cozy night in or hosting friends, this creamy pasta will impress with its comforting flavors and unique combination of ingredients. The balance of roasted sweetness from the sweet potatoes and the tangy creaminess of goat cheese makes this dish irresistible.

Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- How to Make Viral Sweet Potato Goat Cheese Sage
- Step 1: Preheat the Oven
- Step 2: Cook the Pasta
- Step 3: Sauté the Sage
- Step 4: Combine Sweet Potatoes
- Step 5: Mix Pasta with Sweet Potatoes
- Step 6: Season and Serve
- How to Serve Viral Sweet Potato Goat Cheese Sage
- With a Fresh Salad
- As a Main Course
- With Garlic Bread
- How to Perfect Viral Sweet Potato Goat Cheese Sage
- Best Side Dishes for Viral Sweet Potato Goat Cheese Sage
- Common Mistakes to Avoid
- Storage & Reheating Instructions
- Refrigerator Storage
- Freezing Viral Sweet Potato Goat Cheese Sage
- Reheating Viral Sweet Potato Goat Cheese Sage
- Frequently Asked Questions
- What is Viral Sweet Potato Goat Cheese Sage?
- Can I use other cheeses instead of goat cheese?
- How spicy is this dish?
- Is this recipe vegetarian?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- Easy to Prepare: With simple steps and minimal prep time, you can whip up this dish in under an hour.
- Flavorful Combination: The mix of roasted sweet potatoes, creamy goat cheese, and crispy sage creates a delightful explosion of flavors.
- Versatile Dish: Great for lunch or dinner, this recipe suits various occasions, from casual meals to festive gatherings.
- Healthy Ingredients: Packed with nutritious sweet potatoes and fresh herbs, you can indulge without guilt.
- Vegetarian-Friendly: A satisfying option for vegetarians that doesn’t compromise on taste or texture.
Tools and Preparation
Before you begin cooking, gather your tools to ensure a smooth cooking experience. Having everything ready will make the process enjoyable.
Essential Tools and Equipment
- Large baking sheet
- Large pot
- Skillet
- Slotted spoon
- Mixing bowl
Importance of Each Tool
- Large baking sheet: Provides ample space for roasting sweet potatoes evenly.
- Large pot: Ideal for boiling pasta while allowing enough room for it to move freely.
- Skillet: Perfect for sautéing sage and combining all ingredients seamlessly.

Ingredients
Roasted sweet potatoes, goat cheese, and sage tossed with creamy pasta for ultimate comfort.
Ingredients:
– 2 medium sweet potatoes (about 1.1 pounds), peeled and diced
– 2 cloves garlic, minced
– 12 ounces short pasta such as rigatoni, penne, or fusilli
– 4.2 ounces goat cheese, crumbled
– 1/4 cup heavy cream
– 20 fresh sage leaves
– 2 tablespoons olive oil, plus more for drizzling
– 1 tablespoon unsalted butter
– Salt and freshly ground black pepper, to taste
– 1 ounce grated parmesan cheese
– Crushed red pepper flakes
How to Make Viral Sweet Potato Goat Cheese Sage
Step 1: Preheat the Oven
Preheat your oven to 430°F. Toss the diced sweet potatoes and minced garlic with 1 tablespoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet. Roast for about 20 to 25 minutes, stirring halfway through until they are tender and caramelized.
Step 2: Cook the Pasta
While the sweet potatoes are roasting, bring a large pot of salted water to a boil. Add your chosen pasta and cook according to the package directions until al dente. Reserve about 2/3 cup of the pasta cooking water before draining.
Step 3: Sauté the Sage
In a large skillet, heat the remaining tablespoon of olive oil along with the butter over medium heat. Add the sage leaves and fry them for about 1 to 2 minutes until they become crispy. Remove the sage using a slotted spoon and let them drain on a paper towel.
Step 4: Combine Sweet Potatoes
Add the roasted sweet potatoes into the skillet where you sautéed the sage. Use a fork to mash about half of the sweet potatoes while leaving some chunks intact for added texture.
Step 5: Mix Pasta with Sweet Potatoes
Introduce the drained cooked pasta into the skillet with your mashed sweet potatoes. Stir in heavy cream, crumbled goat cheese, and half of the reserved pasta water. Toss everything together until you achieve a creamy sauce that coats all your pasta; add more pasta water if needed.
Step 6: Season and Serve
Finish by seasoning with salt and freshly ground black pepper to taste. Serve your delicious creation immediately—top it off with crispy sage leaves, grated parmesan cheese, a drizzle of olive oil, and sprinkle crushed red pepper flakes if desired. Enjoy!
How to Serve Viral Sweet Potato Goat Cheese Sage
Serving Viral Sweet Potato Goat Cheese Sage can elevate any meal. This dish is not only comforting but also visually appealing, making it perfect for gatherings or weeknight dinners.
With a Fresh Salad
- Mixed Greens: Pair with a simple salad of mixed greens, cherry tomatoes, and a balsamic vinaigrette for a refreshing contrast.
- Caesar Salad: A classic Caesar salad complements the creaminess of the pasta with its crunchy croutons and tangy dressing.
As a Main Course
- Hearty Portion: Serve it as a standalone dish for a filling meal. Top with extra crispy sage and parmesan for added flavor.
- Family Style: Present in a large bowl on the table, allowing everyone to help themselves. This encourages sharing and adds to the comforting atmosphere.
With Garlic Bread
- Toasted Baguette: Serve alongside slices of toasted baguette brushed with garlic and olive oil for an indulgent touch.
- Herbed Focaccia: Offer herbed focaccia bread as a side to soak up the creamy sauce.
How to Perfect Viral Sweet Potato Goat Cheese Sage
Perfecting this recipe ensures every bite is delicious. Follow these tips for the best results.
- Use Fresh Ingredients: Always choose fresh sweet potatoes, sage, and goat cheese to enhance flavors.
- Pre-roast Sweet Potatoes: Roast sweet potatoes until caramelized. This brings out their natural sweetness and adds depth.
- Adjust Creaminess: Add more or less heavy cream based on your preference for creaminess; start with less to control texture.
- Sauté Sage Carefully: Fry sage leaves just until crispy; overcooking can lead to bitterness.
- Reserve Pasta Water: Keep some pasta cooking water handy; it helps adjust the sauce consistency without sacrificing flavor.
- Experiment with Seasoning: Don’t hesitate to add your favorite spices like nutmeg or thyme for extra flavor.
Best Side Dishes for Viral Sweet Potato Goat Cheese Sage
To round out your meal, consider pairing Viral Sweet Potato Goat Cheese Sage with these delightful sides. Each complements its rich flavors beautifully.
- Roasted Brussels Sprouts: Crispy roasted Brussels sprouts provide a crunchy texture and earthy flavor that balances the creamy pasta.
- Steamed Broccoli: Lightly steamed broccoli adds color and nutrients while offering a subtle crunch that contrasts nicely with the dish.
- Quinoa Salad: A chilled quinoa salad with cucumber, bell peppers, and lemon vinaigrette adds freshness and protein.
- Grilled Asparagus: Tender grilled asparagus drizzled with lemon juice enhances the meal’s overall freshness.
- Sweet Potato Fries: For a fun twist, serve baked sweet potato fries seasoned with rosemary as an additional sweet element.
- Zucchini Noodles: Spiralized zucchini noodles tossed lightly in olive oil serve as a low-carb alternative that complements the richness of the pasta.
Common Mistakes to Avoid
When preparing Viral Sweet Potato Goat Cheese Sage, it’s easy to make a few common mistakes. Avoid these pitfalls for the best results.
Overcooking sweet potatoes: If you roast the sweet potatoes too long, they can become mushy. Keep an eye on them and remove them when they are tender but still hold their shape.
Skipping the pasta water: The reserved pasta water is crucial for creating a creamy sauce. If you forget to save it, your dish may turn out dry. Always set aside some before draining your pasta.
Not seasoning properly: Under-seasoning can leave your dish bland. Taste as you go and adjust salt and pepper levels to enhance flavors.
Using low-quality goat cheese: The quality of goat cheese significantly affects the overall flavor. Choose a fresh, high-quality goat cheese for the best creamy texture and taste.
Frying sage too long: Over-frying sage leaves can lead to bitterness. Fry them just until crispy, then remove promptly to preserve their flavor.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Keep in the fridge for up to 3 days.
Freezing Viral Sweet Potato Goat Cheese Sage
- Use freezer-safe containers or bags.
- Can be frozen for up to 2 months; however, the texture may change after thawing.
Reheating Viral Sweet Potato Goat Cheese Sage
Oven: Preheat oven to 350°F (175°C) and bake in a covered dish for about 15-20 minutes until heated through.
Microwave: Place in a microwave-safe dish and cover. Heat in 1-minute intervals until warm, stirring between sessions.
Stovetop: Warm in a skillet over medium heat, adding a splash of reserved pasta water if necessary to help rehydrate the sauce.
Frequently Asked Questions
Here are some common questions about making Viral Sweet Potato Goat Cheese Sage.
What is Viral Sweet Potato Goat Cheese Sage?
Viral Sweet Potato Goat Cheese Sage is a delicious pasta dish featuring roasted sweet potatoes, creamy goat cheese, and crispy sage leaves combined with short pasta for comfort food at its finest.
Can I use other cheeses instead of goat cheese?
Yes! You can substitute with feta or cream cheese if you prefer a different flavor profile while still maintaining creaminess in the dish.
How spicy is this dish?
The level of spice depends on how much crushed red pepper flakes you add. Start with a small amount and adjust according to your taste preference!
Is this recipe vegetarian?
Yes, this recipe is vegetarian-friendly as it contains no meat or animal by-products (other than goat cheese).
Final Thoughts
Viral Sweet Potato Goat Cheese Sage is not only comforting but also versatile. You can customize it by adding seasonal vegetables or protein like chicken or turkey. Try this recipe today and enjoy its delightful flavors!
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
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Viral Sweet Potato Goat Cheese Sage
- Total Time: 45 minutes
- Yield: Serves 4
Description
Indulge in the delightful flavors of our Viral Sweet Potato Goat Cheese Sage, a creamy pasta dish that combines roasted sweet potatoes with tangy goat cheese and crispy sage leaves. This comforting recipe is perfect for cozy nights or entertaining friends, offering a unique blend of sweetness and savory goodness. With its vibrant colors and rich textures, this dish not only satisfies your taste buds but also makes for an eye-catching presentation. Easy to prepare, you can whip it up in under an hour, making it a fantastic addition to your weeknight dinner repertoire or festive gatherings.
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 2 cloves garlic, minced
- 12 ounces short pasta such as rigatoni, penne, or fusilli
- 4.2 ounces goat cheese, crumbled
- 1/4 cup heavy cream
- 20 fresh sage leaves
- 2 tablespoons olive oil, plus more for drizzling
- 1 tablespoon unsalted butter
- Salt and freshly ground black pepper, to taste
- 1 ounce grated parmesan cheese
- Crushed red pepper flakes
Instructions
- Preheat oven to 430°F. Toss diced sweet potatoes and minced garlic with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes until tender.
- Boil salted water in a large pot. Cook pasta according to package instructions until al dente; reserve 2/3 cup pasta water before draining.
- In a skillet, heat remaining olive oil and butter over medium heat. Fry sage leaves until crispy; drain on paper towels.
- Mash half of the roasted sweet potatoes in the skillet. Add drained pasta, heavy cream, crumbled goat cheese, and reserved pasta water; mix well until creamy.
- Season with salt and pepper to taste. Serve topped with crispy sage, grated parmesan, olive oil drizzle, and crushed red pepper flakes if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 455
- Sugar: 7g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 11g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 45mg





