Description
Vegan Garlic Chickpea Soup is a comforting, nutrient-packed dish that brings warmth and flavor to any dining experience. This quick and easy recipe can be prepared in under 30 minutes, making it perfect for busy weeknights or cozy gatherings. With its creamy consistency and aromatic garlic notes, this soup caters to vegans and non-vegans alike. Simply blend basic ingredients like chickpeas and potatoes to create a satisfying meal that you can enjoy as a light lunch or hearty dinner. Serve it with crusty bread or a fresh salad for a complete dining experience that delights the senses.
Ingredients
Scale
- 1 Tbsp olive oil, plus more for drizzling
- 3 large garlic cloves, minced or pressed
- 1 tsp paprika
- 1 tsp dried rosemary
- ½ tsp dried thyme
- ¼ tsp chili flakes
- 2 cans (15 oz each) chickpeas
- 1 (6oz-180 grams) large potato, diced
- 2 cups (480 ml) low-sodium vegetable broth
- salt & black pepper, to taste
- 2 tablespoons fresh parsley, finely chopped
Instructions
- In a blender, purée one can of chickpeas with its liquid until smooth.
- Heat olive oil in a large pot over medium heat and sauté minced garlic for 1 minute until fragrant.
- Stir in the puréed chickpeas, drained second can of chickpeas, diced potato, paprika, rosemary, thyme, chili flakes, and black pepper.
- Pour in vegetable broth and bring to a boil. Reduce heat to medium-low and simmer for 25 minutes.
- Taste the soup and adjust seasoning if needed before serving hot.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 500mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg