Vegan Garlic Chickpea Soup

This Vegan Garlic Chickpea Soup is a delightful blend of flavors that brings comfort to any meal. Perfect for busy weeknights or cozy gatherings, this soup is not only quick to prepare but also packed with nutrients. The creamy texture, enriched with garlic and chickpeas, makes it a satisfying dish for vegans and non-vegans alike. With just a few basic ingredients, you can whip up this delicious soup in less than 30 minutes!

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in under 30 minutes, making it perfect for busy days or last-minute dinner plans.
• Creamy Texture: The combination of puréed chickpeas and potatoes creates a rich and creamy consistency without any dairy.
• Nutritious Ingredients: Packed with protein from chickpeas and vitamins from garlic and herbs, this soup is both healthy and filling.
• Versatile Dish: Enjoy it as a light meal or pair it with crusty bread for a heartier option. It’s suitable for lunch or dinner!
• Flavorful Blend: The mix of spices enhances the natural flavors of the ingredients, ensuring each spoonful is delicious.

Tools and Preparation

Before diving into the cooking process, gather your kitchen tools. Having everything ready will make your cooking experience smooth and enjoyable.

Essential Tools and Equipment

• Blender
• Large pot
• Wooden spoon
• Measuring spoons

Importance of Each Tool

• Blender: Essential for achieving the creamy texture by puréeing chickpeas effortlessly.
• Large Pot: Provides ample space for simmering the soup while allowing all flavors to meld beautifully.
• Wooden Spoon: Ideal for stirring without scratching your pot and ensuring even cooking.

Ingredients

Base Ingredients

• 1 Tbsp olive oil, plus more for drizzling
• 3 large garlic cloves, minced or pressed
• 1 tsp paprika
• 1 tsp dried rosemary
• ½ tsp dried thyme
• ¼ tsp chili flakes
• 2 cans (15 oz each) chickpeas
• 1 (6oz-180 grams) large potato, diced
• 2 cups (480 ml) low-sodium vegetable broth
• salt & black pepper, to taste

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Vegan Garlic Chickpea Soup

Step 1: Purée the Chickpeas

Firstly, pour one of the cans of chickpeas with its liquid into a blender and purée until smooth.

Step 2: Sauté the Garlic

Heat the olive oil in a pot over medium heat. Add the minced garlic and sauté for about 1 minute until it’s fragrant.

Step 3: Combine Ingredients

Add the puréed chickpeas to the pot along with the second can of drained chickpeas. Then add in the diced potato, paprika, rosemary, thyme, chili flakes, and some freshly cracked black pepper. Stir well to combine.

Step 4: Simmer the Soup

Pour in the vegetable broth and stir again. Cover the pot with a lid, turn up the heat to medium-high, and bring the soup to a boil. Once boiling, reduce heat to medium-low and allow it to simmer for 25 minutes while stirring occasionally.

Step 5: Adjust Seasoning

Taste your soup after simmering. Adjust seasoning according to your preference (I added about ¼ tsp of salt based on my broth’s salt content).

Step 6: Serve Hot

Serve hot with freshly ground pepper on top. Drizzle some olive oil if desired. Don’t forget to serve it with crusty bread for dipping!

How to Serve Vegan Garlic Chickpea Soup

Vegan garlic chickpea soup is a comforting dish that can be enjoyed in various ways. Here are some serving suggestions to enhance your meal experience.

With Crusty Bread

• Sourdough or Baguette: A slice of fresh sourdough or a crunchy baguette pairs perfectly, allowing you to dip into the creamy soup.
• Garlic Bread: Adding garlic bread brings an extra layer of flavor and complements the garlicky notes in the soup.

Topped with Fresh Herbs

• Chopped Parsley: Sprinkling fresh parsley on top adds a burst of color and freshness.
• Cilantro: If you enjoy the taste, cilantro provides a bright contrast to the rich flavors of the soup.

Accompanied by Salad

• Simple Green Salad: A light salad with mixed greens and a lemon vinaigrette balances the richness of the soup.
• Caesar Salad: A vegan Caesar salad can add a crunchy texture and is a great companion to this hearty soup.

With a Drizzle of Olive Oil

• Extra Virgin Olive Oil: A drizzle of high-quality olive oil enhances the flavor and adds richness to each bowl.

How to Perfect Vegan Garlic Chickpea Soup

To make your vegan garlic chickpea soup even better, consider these tips for perfection.

• Use Fresh Garlic: Freshly minced garlic offers more flavor than pre-minced options. It elevates the taste significantly.
• Adjust Consistency: If you prefer a thinner soup, add more vegetable broth gradually until it reaches your desired consistency.
• Experiment with Spices: Don’t hesitate to add your favorite spices like cumin or turmeric for an extra kick and depth of flavor.
• Blend Smoothly: Ensure that you blend the chickpeas thoroughly for a creamy texture. You can use an immersion blender if preferred.
• Taste Before Serving: Always taste your soup before serving. Adjusting seasoning at this stage ensures it’s just right.
• Store Properly: Leftover soup can be stored in the refrigerator for up to three days. Reheat gently on the stove for best results.

Best Side Dishes for Vegan Garlic Chickpea Soup

Pair your vegan garlic chickpea soup with delicious side dishes that complement its flavors. Here are some great options:

1. Garlic Roasted Vegetables: Roasting seasonal vegetables with garlic enhances their natural sweetness and pairs wonderfully with the soup.
2. Quinoa Salad: A refreshing quinoa salad with cherry tomatoes and cucumber adds texture and nutrition alongside your soup.
3. Stuffed Peppers: Stuff bell peppers with rice, beans, and spices for a filling side that goes well with the creamy flavors of the soup.
4. Vegan Grilled Cheese: Take classic comfort food up a notch by making vegan grilled cheese sandwiches for dipping.
5. Vegetable Spring Rolls: Light and crispy spring rolls filled with fresh veggies provide a delightful crunch next to your warm bowl of soup.
6. Rice Pilaf: Fluffy rice pilaf seasoned with herbs can soak up the flavors from the soup, making every bite satisfying.

Common Mistakes to Avoid

When making vegan garlic chickpea soup, it’s easy to make a few common mistakes. Here are some tips to help you achieve the best results.

• Not rinsing the chickpeas: If you use canned chickpeas, remember to rinse them before adding them to the pot. This helps remove excess sodium and improves the soup’s flavor.
• Overcooking the garlic: Garlic can burn quickly, which makes it taste bitter. Sauté it just until fragrant, usually about 1 minute. Keep an eye on it!
• Ignoring seasoning adjustments: Each vegetable broth has a different sodium level. Always taste your soup before serving and adjust the salt accordingly for the perfect balance.
• Using too much liquid: The soup should be creamy, not watery. Start with less broth and add more if needed, ensuring you achieve that desired creamy texture.
• Skipping fresh herbs or spices: Fresh herbs enhance flavors significantly. Don’t skip adding dried rosemary or thyme; they elevate this vegan garlic chickpea soup beautifully.

Refrigerator Storage

• Store leftovers in an airtight container.
• The soup will last for up to 3 days in the refrigerator.
• Allow the soup to cool before sealing the container to avoid condensation.

Freezing Vegan Garlic Chickpea Soup

• Use freezer-safe containers or bags for storage.
• The soup can be frozen for up to 3 months.
• Leave some space at the top of containers as the soup may expand while freezing.

Reheating Vegan Garlic Chickpea Soup

• Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish for about 20-25 minutes until warmed through.
• Microwave: Pour into a microwave-safe bowl and heat on high for 2-3 minutes, stirring halfway through for even heating.
• Stovetop: Heat in a saucepan over medium-low heat, stirring occasionally until hot. Add a splash of water or broth if it thickens too much.

Frequently Asked Questions

Can I make Vegan Garlic Chickpea Soup ahead of time?

Yes, you can prepare this soup ahead of time! It actually tastes even better the next day as flavors meld together.

What can I substitute for chickpeas in this recipe?

You can try white beans or lentils as alternatives, but keep in mind that cooking times may vary depending on what you choose.

How do I make Vegan Garlic Chickpea Soup gluten-free?

This recipe is naturally gluten-free! Just ensure your vegetable broth is also gluten-free when preparing this delicious dish.

Can I add other vegetables to my Vegan Garlic Chickpea Soup?

Absolutely! Feel free to add spinach, kale, or carrots for extra nutrition and flavor. Customize it according to your preferences!

Final Thoughts

Vegan garlic chickpea soup is a quick, creamy delight that’s both satisfying and healthy. Its versatility allows you to customize it with various herbs and veggies based on your taste. Don’t hesitate to give it a try; you might find yourself making it again and again!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Vegan Garlic Chickpea Soup

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• Author: Jennifer
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Vegan Garlic Chickpea Soup is a comforting, nutrient-packed dish that brings warmth and flavor to any dining experience. This quick and easy recipe can be prepared in under 30 minutes, making it perfect for busy weeknights or cozy gatherings. With its creamy consistency and aromatic garlic notes, this soup caters to vegans and non-vegans alike. Simply blend basic ingredients like chickpeas and potatoes to create a satisfying meal that you can enjoy as a light lunch or hearty dinner. Serve it with crusty bread or a fresh salad for a complete dining experience that delights the senses.

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Ingredients

Scale 1x2x3x

• 1 Tbsp olive oil, plus more for drizzling
• 3 large garlic cloves, minced or pressed
• 1 tsp paprika
• 1 tsp dried rosemary
• ½ tsp dried thyme
• ¼ tsp chili flakes
• 2 cans (15 oz each) chickpeas
• 1 (6oz-180 grams) large potato, diced
• 2 cups (480 ml) low-sodium vegetable broth
• salt & black pepper, to taste
• 2 tablespoons fresh parsley, finely chopped

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Instructions

1. In a blender, purée one can of chickpeas with its liquid until smooth.
2. Heat olive oil in a large pot over medium heat and sauté minced garlic for 1 minute until fragrant.
3. Stir in the puréed chickpeas, drained second can of chickpeas, diced potato, paprika, rosemary, thyme, chili flakes, and black pepper.
4. Pour in vegetable broth and bring to a boil. Reduce heat to medium-low and simmer for 25 minutes.
5. Taste the soup and adjust seasoning if needed before serving hot.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Stovetop
• Cuisine: Vegan

Nutrition

• Serving Size: 1 serving
• Calories: 280
• Sugar: 3g
• Sodium: 500mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 12g
• Protein: 12g
• Cholesterol: 0mg