Description
Indulge in the vibrant and nutritious Turmeric Rice Bowl with Broccoli & Soft-Boiled Egg, a perfect meal for lunch or dinner. This dish features warm, golden turmeric-infused basmati rice paired with crisp broccoli and a delicately soft-boiled egg, creating a delightful blend of flavors and textures. In just 20 minutes, you can prepare this energizing meal that not only satisfies but also nourishes your body with essential vitamins and minerals. Customize it by adding your favorite veggies or proteins for a personal touch. With its stunning presentation and comforting yet light nature, this bowl is sure to impress anyone at your table.
Ingredients
Scale
- 1 cup cooked basmati rice
- 1 tsp turmeric powder
- Salt & pepper, to taste
- 1 cup broccoli florets
- 1 egg
- 1 tsp olive oil or butter (optional)
- Dried herbs (oregano, parsley, thyme) for garnish (optional)
Instructions
- Make the Turmeric Rice: In a medium saucepan, mix cooked rice with turmeric and season with salt and pepper. Stir over low heat until fragrant.
- Steam or Sauté the Broccoli: Lightly steam broccoli for about 4-5 minutes or sauté in olive oil until tender yet vibrant.
- Soft-Boil the Egg: Boil water in a pot, gently add the egg, and cook for 6-7 minutes. Cool in ice water, peel, and halve.
- Assemble the Bowl: Serve turmeric rice topped with steamed broccoli and soft-boiled egg halves. Garnish with herbs and black pepper before enjoying.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 230mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 186mg