Tuna Pasta Salad

Creamy, easy, and the perfect picnic side, this Tuna Pasta Salad is a delicious blend of noodles, peas, red onion, and tuna all tossed in a creamy sauce. It’s not just a side dish; it shines at gatherings, potlucks, or as a light meal. Its vibrant flavors and textures make it a favorite among family and friends. Plus, it’s simple to prepare, making it ideal for busy days.

Why You’ll Love This Recipe

• Quick Preparation: This Tuna Pasta Salad can be made in under 30 minutes, perfect for last-minute plans.
• Versatile Dish: Serve it at picnics, barbecues, or as a refreshing lunch option.
• Crowd-Pleaser: With flavors that appeal to both kids and adults, it’s sure to be a hit at any gathering.
• Nutrient-Rich Ingredients: Packed with protein from tuna and eggs while being balanced with carbs from pasta.
• Customizable: Easily adjust ingredients based on your preferences or what you have on hand.

Tools and Preparation

To successfully prepare your Tuna Pasta Salad, you’ll need some essential tools that will make the process easier.

Essential Tools and Equipment

• Large pot
• Strainer
• Large mixing bowl
• Small mixing bowl
• Whisk
• Plastic wrap

Importance of Each Tool

• Large pot: Essential for cooking the pasta evenly.
• Strainer: Helps you drain the pasta quickly without losing any noodles.
• Mixing bowls: Allows you to combine ingredients effectively without mess.

Ingredients

For the Salad Base

• 16 oz elbow noodles (cooked according to pkg directions)
• 3 4 oz cans tuna in water (drained)
• 4 hard-boiled eggs (chopped)
• 1 cup frozen peas (defrosted)
• 1/2 cup red onion (diced fine)

For the Dressing

• 1 1/2 cup mayo
• 1/4 cup milk
• 2 tsp seasoning salt
• 3-4 Tbs sugar
• Salt & pepper (to taste)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Tuna Pasta Salad

Step 1: Cook the Pasta

Cook your pasta in a large pot with salted water until al dente, about 15 minutes. Once cooked, remove from heat and strain the water. Run under cool water to stop cooking and cool down the pasta.

Step 2: Combine Ingredients

In a large bowl, add your drained tuna, chopped eggs, diced onion, and defrosted peas.

Step 3: Mix in Pasta

Add in your cooled pasta and stir to combine everything well. Set aside while you prepare the dressing.

Step 4: Prepare the Dressing

In a smaller bowl, whisk together mayo, milk, seasoning salt, sugar, salt & pepper until fully combined.

Step 5: Coat the Salad

Pour the dressing over your pasta mixture. Scrape the bowl to ensure you get all of the dressing mixture. Stir gently to coat everything evenly.

Step 6: Chill Before Serving

Cover your salad with plastic wrap and refrigerate for at least 30 minutes to an hour. This allows the flavors to meld as the pasta soaks up some of the dressing.

Enjoy your delightful Tuna Pasta Salad!

How to Serve Tuna Pasta Salad

Tuna Pasta Salad is a versatile dish that can be enjoyed in many ways. Whether you’re hosting a picnic or simply enjoying a meal at home, here are some serving suggestions to elevate your dining experience.

As a Main Dish

• Serve it chilled as a satisfying main course, perfect for lunch or dinner.

With Fresh Greens

• Pair the salad with a bed of mixed greens for added crunch and nutrition.

In Lettuce Wraps

• Spoon the Tuna Pasta Salad into large lettuce leaves for a fresh, low-carb option.

On Toasted Bread

• Spread the salad on toasted baguette slices for a delightful appetizer or snack.

With Crackers

• Offer with an assortment of crackers for dipping; this adds texture and makes it fun to eat.

As Part of a Buffet

• Include it in a buffet spread alongside other dishes for gatherings and parties.

How to Perfect Tuna Pasta Salad

For the best Tuna Pasta Salad experience, consider these simple tips. They will enhance the flavor and texture of your dish.

• Use quality tuna: Opt for high-quality canned tuna for better flavor and texture.
• Chill before serving: Refrigerate the salad for at least 30 minutes to let the flavors meld beautifully.
• Adjust seasoning: Taste and adjust salt, pepper, and sugar based on personal preference for optimal taste.
• Add veggies: Incorporate diced bell peppers or celery for extra crunch and color.
• Experiment with dressing: Try adding Greek yogurt or sour cream to lighten up the mayo base while keeping it creamy.
• Garnish creatively: Top with fresh herbs like parsley or dill for added freshness and visual appeal.

Best Side Dishes for Tuna Pasta Salad

Tuna Pasta Salad pairs well with various side dishes that complement its creamy texture. Here are some great options to consider when planning your meal.

1. Garlic Bread: A warm, buttery garlic bread makes an excellent addition to balance the salad’s creaminess.
2. Coleslaw: This tangy side provides a crunchy contrast that enhances the overall meal experience.
3. Fruit Salad: A refreshing fruit salad adds natural sweetness, making it a perfect palate cleanser between bites of savory pasta salad.
4. Potato Chips: Crispy potato chips offer satisfying crunchiness that contrasts beautifully with the creamy pasta salad.
5. Deviled Eggs: These classic appetizers pair nicely with Tuna Pasta Salad and add another layer of flavor to your meal.
6. Pickles: Tangy pickles provide acidity that cuts through the richness of the pasta salad, enhancing each bite.
7. Steamed Vegetables: Lightly steamed vegetables like broccoli or carrots contribute to a balanced plate without overwhelming flavors.
8. Cornbread: Sweet cornbread serves as a delightful side that complements the savory notes of Tuna Pasta Salad perfectly.

Common Mistakes to Avoid

When making Tuna Pasta Salad, it’s easy to make some common mistakes that can affect your dish. Here are a few to keep in mind:

• Using Overcooked Pasta: Overcooked pasta can turn mushy and ruin the texture of your salad. Be sure to cook the pasta until al dente for the best results.
• Skipping the Chilling Time: Not allowing the salad to chill can mean missing out on enhanced flavors. Make sure to refrigerate it for at least 30 minutes before serving.
• Not Draining Tuna Properly: Excess water from the tuna can make your salad watery. Always drain the tuna thoroughly before adding it to the mix.
• Neglecting Seasoning: Failing to taste and adjust seasoning can leave your salad bland. Always check for salt and pepper before serving.
• Inadequate Mixing of Ingredients: Rushing through mixing can lead to uneven distribution of flavors. Take your time to combine all ingredients thoroughly.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Ensure it’s completely cooled before sealing to prevent moisture buildup.

Freezing Tuna Pasta Salad

• It’s not recommended to freeze this salad due to the mayonnaise and eggs, which may separate upon thawing.
• If you must freeze, use a freezer-safe container and consume within one month.

Reheating Tuna Pasta Salad

• Oven: Preheat oven to 350°F (175°C), place covered in an oven-safe dish for about 15-20 minutes.
• Microwave: Heat in microwave-safe bowl for short intervals (30 seconds), stirring in between until warmed.
• Stovetop: Gently heat in a saucepan over low heat, stirring frequently until warmed through.

Frequently Asked Questions

What variations can I try with Tuna Pasta Salad?

You can customize Tuna Pasta Salad by adding ingredients like olives, bell peppers, or even diced pickles for extra flavor.

How do I make a healthier Tuna Pasta Salad?

To create a lighter version, swap regular mayo for Greek yogurt or a light dressing. This reduces calories while retaining creaminess.

Can I use different pasta shapes?

Yes! While elbow noodles are traditional, feel free to experiment with shells, rotini, or penne pasta for different textures.

Is this Tuna Pasta Salad suitable for meal prep?

Absolutely! It holds up well in the fridge, making it great for meal prep. Just store it in individual containers for quick lunches!

Final Thoughts

This Tuna Pasta Salad is not only creamy and delicious but also versatile enough for any occasion. Whether you’re serving it at a picnic or as a quick weeknight dinner, it adapts easily with your favorite ingredients. Don’t hesitate to customize it with add-ins like veggies or herbs that suit your taste!

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Tuna Pasta Salad

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• Author: Jennifer
• Total Time: 30 minutes
• Yield: Serves 8

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Description

Tuna Pasta Salad is a creamy and satisfying dish that is perfect for any gathering or as a quick meal at home. This delightful combination features tender elbow noodles mixed with protein-rich tuna, hard-boiled eggs, sweet peas, and crunchy red onion, all enveloped in a luscious mayonnaise dressing. Enjoy it chilled for picnics, barbecues, or as a light lunch option. Its vibrant flavors appeal to both kids and adults, making it an absolute crowd-pleaser. Plus, preparation takes under 30 minutes, making it ideal for busy days.

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Ingredients

• Elbow noodles (16 oz)
• Canned tuna in water (3 x 4 oz cans)
• Hard-boiled eggs (4)
• Frozen peas (1 cup)
• Red onion (1/2 cup)
• Mayonnaise (1 1/2 cups)
• Milk (1/4 cup)
• Seasoning salt (2 tsp)
• Sugar (3-4 tbsp)

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Instructions

1. Cook the elbow noodles in salted water until al dente (about 15 minutes). Drain and cool under running water.
2. In a large bowl, combine drained tuna, chopped hard-boiled eggs, diced red onion, and defrosted peas.
3. Add the cooled pasta to the mixture and stir gently.
4. In a separate bowl, whisk together mayonnaise, milk, seasoning salt, sugar, salt, and pepper until smooth.
5. Pour the dressing over the pasta mixture and fold gently to coat.
6. Cover with plastic wrap and refrigerate for at least 30 minutes to meld flavors before serving.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Salad
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 350
• Sugar: 5g
• Sodium: 600mg
• Fat: 24g
• Saturated Fat: 3g
• Unsaturated Fat: 20g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 2g
• Protein: 12g
• Cholesterol: 120mg