Description
Indulge in the vibrant flavors of our Triple Berry Kale Salad with Creamy Strawberry Poppyseed Dressing. This delightful dish combines nutrient-dense kale with a medley of fresh strawberries, blueberries, and blackberries, creating a refreshing salad perfect for summer picnics or light lunches. Topped with crunchy almonds and feta cheese, this salad is not only visually stunning but also packed with vitamins and antioxidants. The creamy strawberry poppyseed dressing adds a unique sweetness that will impress your guests while keeping things healthy. Simple to prepare in just 15 minutes, this salad is versatile enough to complement any occasion—be it a casual dinner or a festive gathering.
Ingredients
Scale
- 2 cups chopped kale
- 1 cup chopped strawberries
- 1 cup blueberries
- 1 cup blackberries
- ¼ cup sliced almonds
- ¼ cup feta cheese
- ⅓ cup plain Greek yogurt (for dressing)
- ½ cup chopped strawberries (for dressing)
- 1 tablespoon milk (for dressing)
- 3 tablespoons granulated sugar (for dressing)
- 4 teaspoons apple cider vinegar (for dressing)
- 2 teaspoons poppy seeds (for dressing)
Instructions
- In a large mixing bowl, add chopped kale, strawberries, blueberries, blackberries, sliced almonds, and feta cheese.
- For the dressing, blend together Greek yogurt, chopped strawberries, milk, sugar, apple cider vinegar, and poppy seeds until smooth.
- Pour half of the dressing over the salad mixture; toss gently to combine. Serve immediately with additional dressing on the side if desired.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 12g
- Sodium: 290mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg