Triple Berry Kale Salad with Creamy Strawberry Poppyseed Dressing

Published: June 14, 2025

by Simon

Why You’ll Love This Recipe

Packed with Nutrients: This salad combines kale and berries, providing essential vitamins and antioxidants.
Quick to Prepare: Ready in just 15 minutes, it’s perfect for busy days or last-minute meals.
Versatile & Customizable: Feel free to swap out ingredients based on what you have on hand or your personal preferences.
Deliciously Creamy: The creamy strawberry poppyseed dressing elevates the flavors and makes each bite irresistible.
Great for Any Occasion: Whether as an appetizer or side dish, it fits seamlessly into any meal.

Tools and Preparation

To make the Triple Berry Kale Salad with Creamy Strawberry Poppyseed Dressing, you’ll need some essential tools to ensure everything goes smoothly.

Essential Tools and Equipment

Food processor or blender
Large mixing bowl
Measuring cups
Measuring spoons
Salad tongs

Importance of Each Tool

Food processor or blender: Essential for creating the creamy dressing quickly and efficiently.
Large mixing bowl: Provides ample space to combine all the ingredients without spilling.

Ingredients

For the Salad

2 cups chopped kale
1 cup chopped strawberries
1 cup blueberries
1 cup blackberries
¼ cup sliced almonds
¼ cup feta cheese

For the Dressing

⅓ cup plain Greek yogurt
½ cup chopped strawberries
1 tablespoon milk
3 tablespoons granulated sugar
4 teaspoons apple cider vinegar
2 teaspoons poppy seeds

For Garnish

2 tablespoons fresh parsley, finely chopped

How to Make Triple Berry Kale Salad with Creamy Strawberry Poppyseed Dressing

Step 1: Combine the Salad Ingredients

In a large bowl, combine the following ingredients:
1. Add 2 cups of chopped kale.
2. Toss in 1 cup of chopped strawberries.
3. Include 1 cup of blueberries.
4. Add 1 cup of blackberries.
5. Mix in ¼ cup of sliced almonds.
6. Finally, sprinkle ¼ cup of feta cheese on top.

Step 2: Prepare the Dressing

In your food processor or blender:
1. Combine ⅓ cup of plain Greek yogurt with ½ cup of chopped strawberries.
2. Add in 1 tablespoon of milk.
3. Mix in 3 tablespoons of granulated sugar.
4. Pour in 4 teaspoons of apple cider vinegar.
5. Finally, add 2 teaspoons of poppy seeds.
6. Pulse until fully combined and smooth.

Step 3: Toss and Serve

Pour half of the dressing over the salad mixture and toss gently to combine all ingredients evenly.
Add additional dressing as desired for taste. Serve immediately for the best flavor! Enjoy your delicious Triple Berry Kale Salad with Creamy Strawberry Poppyseed Dressing!

How to Serve Triple Berry Kale Salad with Creamy Strawberry Poppyseed Dressing

Serving your Triple Berry Kale Salad with Creamy Strawberry Poppyseed Dressing can elevate any meal. This salad not only adds color but also brings a refreshing flavor that complements various dishes.

As a Light Lunch

Pair it with whole grain toast for a filling yet healthy meal.
Add grilled chicken or tofu for extra protein.

As a Side Dish

Serve alongside grilled fish for a delightful contrast of flavors.
Accompany with roasted vegetables for a wholesome dinner.

At Summer Gatherings

Present it on a beautiful platter to impress your guests.
Serve in individual bowls for easy access at potlucks or picnics.

How to Perfect Triple Berry Kale Salad with Creamy Strawberry Poppyseed Dressing

Perfecting your Triple Berry Kale Salad with Creamy Strawberry Poppyseed Dressing is easy with these simple tips.

Choose fresh ingredients: Fresh kale and berries will enhance the flavor and texture of the salad.
Make ahead: Prepare the dressing and chop the ingredients in advance to save time.
Experiment with toppings: Try adding walnuts, sunflower seeds, or avocado for more variety.
Adjust sweetness: Feel free to modify the sugar in the dressing to suit your taste preference.

Best Side Dishes for Triple Berry Kale Salad with Creamy Strawberry Poppyseed Dressing

Pairing side dishes with your Triple Berry Kale Salad can create a well-rounded meal. Here are some great options that complement its flavors beautifully.

Grilled Chicken Skewers: Tender chicken marinated in herbs, perfect for adding protein.
Quinoa Pilaf: A light and fluffy side that’s full of nutrients and pairs well texturally.
Roasted Sweet Potatoes: Sweet and savory, these add warmth to your meal.
Vegetable Spring Rolls: Fresh veggies wrapped in rice paper bring crunch and freshness.
Stuffed Bell Peppers: Colorful and hearty, they make for an appealing presentation.
Corn on the Cob: Grilled or boiled, this classic side adds sweetness and is always a favorite.

Common Mistakes to Avoid

When making Triple Berry Kale Salad with Creamy Strawberry Poppyseed Dressing, it’s easy to make a few common mistakes. Here are some pitfalls to watch out for:

Using stale kale: Freshness is key. Always choose vibrant, crisp kale for the best flavor and texture in your salad.
Overdressing the salad: Adding too much dressing can make the salad soggy. Start with half of the dressing and add more to taste.
Neglecting to wash the berries: Ensure your berries are clean before using them. Rinse them gently under cold water and pat dry.
Skipping the chill time: Allowing the salad to chill for a bit enhances the flavors. If you have time, let it sit in the refrigerator for 15-30 minutes before serving.
Forgetting to taste as you go: Don’t forget to taste your salad and dressing! Adjust sweetness or acidity according to your preference before serving.

Refrigerator Storage

Store leftovers in an airtight container.
Consume within 2-3 days for best quality.
Keep the dressing separate if possible to maintain freshness.

Freezing Triple Berry Kale Salad with Creamy Strawberry Poppyseed Dressing

It’s not recommended to freeze this salad due to the texture of kale and berries after thawing.
If you must freeze, do so without dressing and consume within 1 month.

Reheating Triple Berry Kale Salad with Creamy Strawberry Poppyseed Dressing

Oven: Preheat to 350°F. Spread salad on a baking sheet and warm for about 5-10 minutes.
Microwave: Place in a microwave-safe bowl, cover, and heat for 30 seconds at a time until warm.
Stovetop: In a skillet over low heat, gently toss salad ingredients until warmed through.

Frequently Asked Questions

Can I substitute other greens in the Triple Berry Kale Salad?

Yes! Spinach or arugula can be used instead of kale if you prefer a milder flavor or softer texture.

How can I customize the creamy strawberry poppyseed dressing?

Feel free to adjust sweetness by adding honey or maple syrup. You can also use different types of vinegar for varied flavor profiles.

What can I add for extra protein in this salad?

Consider adding grilled chicken, chickpeas, or tofu for more protein while keeping it light and healthy.

How long does Triple Berry Kale Salad with Creamy Strawberry Poppyseed Dressing last?

The salad will stay fresh in an airtight container in the refrigerator for about 2-3 days.

Final Thoughts

The Triple Berry Kale Salad with Creamy Strawberry Poppyseed Dressing is not only refreshing but also versatile. You can easily customize it by adding your favorite fruits, nuts, or proteins. Its vibrant colors and flavors make it perfect for summer gatherings or as a healthy side dish any time of year. Try making it today!