Description
Tourlou, a Greek roasted vegetable medley, is a vibrant celebration of Mediterranean flavors that brings warmth and comfort to any table. This easy-to-make dish combines seasonal vegetables like eggplant, zucchini, bell peppers, and potatoes, all slow-roasted in olive oil and aromatic herbs. Perfect for family dinners or gatherings, Tourlou showcases the natural sweetness of the vegetables while offering a healthy and flavorful option that can be served as a side or a light vegetarian main course. With its delightful blend of textures and tastes, this dish is sure to impress your guests and become a favorite in your recipe repertoire.
Ingredients
Scale
- 2 large onions
- 3 medium zucchinis
- 1 medium eggplant
- 3 bell peppers
- 2 large potatoes
- 1 box white mushrooms
- 1 can diced tomatoes
- 2 tablespoons tomato paste
- ½ cup extra virgin olive oil
- 2 tablespoons dried oregano
- Salt to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a large roasting pan, combine sliced onions, zucchini halves, eggplant chunks, thickly sliced bell peppers, quartered potatoes, and halved mushrooms.
- Add diced tomatoes and tomato paste; stir gently.
- Drizzle with olive oil and sprinkle with oregano and salt; toss to coat.
- Add water or white wine as needed.
- Cover with foil and roast for 45 minutes.
- Remove foil and roast for an additional 20-30 minutes until tender and caramelized.
- Prep Time: 15 minutes
- Cook Time: 75 minutes
- Category: Main
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 230
- Sugar: 5g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg