Description
Tomato Quinoa Salad is a vibrant, nutritious dish perfect for meal prep or quick lunches. Combining fluffy quinoa with fresh tomatoes and protein-packed chickpeas, this salad is not only delicious but also incredibly easy to make. In just 22 minutes, you can whip up a satisfying meal that serves as a versatile main course or side dish. The bright flavors of lime juice and parsley uplift every bite, while the healthy fats from avocado oil enhance its nutritional profile. Make it ahead of time to enjoy throughout the week, ensuring you have a delightful option ready for work, school, or home gatherings.
Ingredients
Scale
- 1/2 cup dry quinoa
- 3/4 cup water
- 2–3 cups chopped/sliced tomatoes
- 15 oz can chickpeas (drained and rinsed)
- 1/4 cup chopped green onion
- 1/4 cup fresh lime juice
- 2 tablespoons avocado oil
- 1 clove garlic (minced)
- 1 tablespoon fresh chopped parsley
- Spices: cumin, sea salt, pepper
Instructions
- Rinse quinoa in a mesh strainer. Toast in a small pot over medium heat for a few minutes to enhance flavor.
- Add water to the pot and bring to a boil. Reduce heat to low, cover slightly ajar, and simmer for 12-13 minutes until fluffy.
- While quinoa cooks, prepare tomatoes, chickpeas, and green onion.
- Whisk together dressing ingredients: lime juice, avocado oil, minced garlic, parsley, cumin, salt, and pepper.
- Fluff cooked quinoa with a fork and allow it to cool slightly. Combine with prepared ingredients and half of the dressing; toss well.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Dish/Salad
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approx. 200g)
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg