Tomato, Cucumber, Avocado Salad

This Tomato, Cucumber, Avocado Salad is a vibrant and refreshing dish perfect for hot summer days. Its combination of crunchy textures and fresh flavors makes it an ideal choice for barbecues, picnics, or as a light meal. With minimal ingredients and quick preparation time, this salad stands out for its simplicity and deliciousness. Whether you’re serving it at a family gathering or enjoying it solo, this salad is sure to impress.

Why You’ll Love This Recipe

• Easy to Prepare: This salad takes only 12 minutes to whip up, making it perfect for busy days.
• Bursting with Flavor: Fresh tomatoes, creamy avocado, and tangy feta create a delightful taste experience.
• Healthy Option: Packed with nutrients, this salad is both satisfying and good for you.
• Versatile Dish: Enjoy it as a side or main dish; it’s great with grilled meats or on its own.
• Customizable: Feel free to add your favorite herbs or additional veggies for a personal touch.

Tools and Preparation

Before diving into this delicious recipe, gather your tools. Having the right kitchen equipment makes the process smooth and efficient.

Essential Tools and Equipment

• Mixing bowl
• Knife
• Cutting board
• Whisk

Importance of Each Tool

• Mixing bowl: A spacious bowl allows you to combine all ingredients without spilling.
• Knife: A sharp knife ensures clean cuts for your tomatoes, cucumber, and avocado.
• Cutting board: Protects your countertops while providing a stable surface for chopping.
• Whisk: Perfect for mixing the dressing thoroughly before adding it to the salad.

Ingredients

This tomato, cucumber, avocado salad is an easy, flavorful summer salad. It’s crunchy, fresh and simple to make. It’s a family favorite.

• 1 1/2 cups of chopped tomatoes – I used cherry tomatoes
• 1 cucumber – peeled and seeded then diced
• 1 avocado – diced
• 4 oz feta cheese – cubed
• 2 tbs minced red onion
• 1 handful parsley – minced – about 2 tbs
• 2 tbs olive oil
• 1 tbs red apple vinegar vinegar
• 8 twists of black pepper from a pepper mill

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Tomato, Cucumber, Avocado Salad

Step 1: Chop the Tomatoes

Chop tomatoes into medium dice. If using cherry tomatoes, cut them in half. Add them to a mixing bowl.

Step 2: Prepare the Cucumber

Peel and seed one cucumber before dicing it. Once diced, add it to the bowl with tomatoes.

Step 3: Dice the Avocado

Remove the pit from the avocado. Dice it and scoop out the flesh with a spoon. Add it into the mixing bowl carefully.

Step 4: Add Feta Cheese

Cube the feta cheese into small pieces and add them to the salad mixture in the bowl.

Step 5: Incorporate Onions and Parsley

Add minced red onion and minced parsley to the mixing bowl. Stir gently to combine all ingredients.

Step 6: Whisk Dressing Ingredients

In a separate bowl, whisk together olive oil, red apple vinegar vinegar, and black pepper until well blended.

Step 7: Combine Everything Together

Pour the dressing over the salad mixture in the large bowl. Toss gently so that the feta cheese and avocado don’t break apart.

Step 8: Serve Immediately

Serve immediately for best flavor. If you need to refrigerate first, keep the avocado aside until just before serving.

How to Serve Tomato, Cucumber, Avocado Salad

This tomato, cucumber, avocado salad is perfect for summer gatherings or as a refreshing side dish. Here are some great ways to serve it that will elevate your meal.

As a Standalone Dish

• It makes a light and satisfying meal on its own. Enjoy it for lunch or a quick dinner.

With Grilled Meat

• Pair this salad with grilled chicken or steak to complement the fresh flavors and add protein to your meal.

On Tacos

• Use it as a topping for tacos. The crunchiness of the salad adds texture and freshness to your favorite taco fillings.

As Part of a Buffet

• This salad is ideal for potlucks or picnics. Serve it alongside other dishes for a vibrant buffet spread.

With Bread

• Serve with crusty bread or pita chips. This adds a delightful crunch and makes for an enjoyable appetizer.

As a Garnish

• Use it as a garnish on soups or grilled fish. The bright colors and flavors will enhance any dish.

How to Perfect Tomato, Cucumber, Avocado Salad

To ensure your tomato, cucumber, avocado salad is always fantastic, follow these tips.

• Choose ripe avocados – Make sure your avocados are perfectly ripe for the best flavor and texture.
• Use fresh ingredients – Fresh tomatoes and cucumbers enhance the taste of the salad significantly.
• Chill before serving – Allowing the salad to chill in the fridge for about 30 minutes can help meld the flavors.
• Add more herbs – Experiment with different herbs like basil or cilantro for added freshness.
• Adjust seasoning – Taste and adjust olive oil and vinegar based on your preference for acidity.
• Serve immediately – For the best texture, serve this salad right after making it to avoid mushy ingredients.

Best Side Dishes for Tomato, Cucumber, Avocado Salad

This tomato, cucumber, avocado salad pairs well with various side dishes that complement its refreshing taste. Here are some excellent options to consider.

1. Grilled Corn on the Cob – Sweet and smoky corn pairs beautifully with the crispness of the salad.
2. Quinoa Pilaf – A nutty quinoa dish adds depth and protein while remaining light.
3. Roasted Vegetables – Seasonal roasted veggies bring earthy flavors that balance out the freshness of the salad.
4. Baked Sweet Potato Fries – These sweet fries offer a crunchy contrast and are deliciously satisfying.
5. Garlic Bread – Crispy garlic bread is always a hit at summer gatherings; it’s perfect for scooping up salad!
6. Hummus with Veggies – A colorful platter of hummus and vegetables provides extra crunch and nutrition alongside the salad.

Common Mistakes to Avoid

When preparing your tomato, cucumber, avocado salad, there are a few common pitfalls to watch out for.

• Overdressing the Salad: Adding too much dressing can make the salad soggy. Start with less and add more if needed.

• Cutting Ingredients Too Small: Dicing tomatoes, cucumbers, and avocados into very small pieces can lead to a mushy texture. Aim for medium-sized chunks for a better crunch.

• Skipping Fresh Herbs: Missing out on herbs like parsley means losing flavor. Always add fresh herbs to brighten up the dish.

• Using Unripe Avocados: An unripe avocado can ruin the salad’s creaminess. Choose ripe avocados for the best taste and texture.

• Making It Too Early: Preparing the salad too far in advance can cause it to lose freshness. Make it close to serving time for optimal flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Best consumed within 1-2 days for optimal freshness.
• Keep the avocado separate if possible to prevent browning.

Freezing Tomato, Cucumber, Avocado Salad

• Not Recommended: This salad does not freeze well due to its high water content and fresh ingredients.
• If freezing is necessary, consider only freezing the tomatoes or cucumbers separately.

Reheating Tomato, Cucumber, Avocado Salad

• Oven: Not recommended since this salad is best served cold.
• Microwave: Use with caution; heat briefly and avoid overheating to maintain texture.
• Stovetop: Again, not ideal. This salad is meant to be enjoyed fresh and cold.

Frequently Asked Questions

What ingredients are in Tomato, Cucumber, Avocado Salad?

The main ingredients include chopped tomatoes, diced cucumber, diced avocado, feta cheese, red onion, parsley, olive oil, and red apple vinegar.

Can I customize my Tomato, Cucumber, Avocado Salad?

Absolutely! You can add other ingredients like bell peppers or olives for extra flavor. Adjust according to your preference.

How long will Tomato, Cucumber, Avocado Salad last in the fridge?

This salad is best eaten within 1-2 days when stored properly in an airtight container.

Is this Tomato, Cucumber, Avocado Salad healthy?

Yes! It is packed with nutrients from fresh vegetables and healthy fats from avocado.

Final Thoughts

This tomato, cucumber, avocado salad is not only easy to prepare but also incredibly versatile. Its vibrant flavors and textures make it a refreshing choice for summer meals. Feel free to customize it with your favorite ingredients or serve it alongside grilled proteins for a complete meal. Give this recipe a try; you won’t be disappointed!

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Tomato, Cucumber, Avocado Salad

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• Author: Jennifer
• Total Time: 12 minutes
• Yield: About 4 servings 1x

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Description

Tomato, Cucumber, Avocado Salad is a vibrant, refreshing dish that’s perfect for hot summer days. This salad combines the crunchiness of fresh vegetables with the creaminess of ripe avocado and the tanginess of feta cheese, creating a delightful taste sensation. With just a few ingredients and minimal prep time, it’s ideal for barbecues, picnics, or as a light meal. Whether served at family gatherings or enjoyed solo, this salad is sure to impress with its colorful presentation and delicious flavor.

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Ingredients

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• 1 ½ cups chopped cherry tomatoes
• 1 diced cucumber (peeled and seeded)
• 1 diced avocado
• 4 oz cubed feta cheese
• 2 tbsp minced red onion
• 2 tbsp minced parsley
• 2 tbsp olive oil
• 1 tbsp red apple vinegar
• Freshly cracked black pepper to taste

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Instructions

1. Chop tomatoes into medium dice and add them to a mixing bowl.
2. Peel, seed, and dice the cucumber; combine it with the tomatoes.
3. Dice the avocado and carefully add it to the bowl.
4. Cube feta cheese and mix it in gently.
5. Add minced red onion and parsley; stir to combine all ingredients.
6. In a separate bowl, whisk together olive oil, vinegar, and black pepper.
7. Pour dressing over the salad mixture; toss gently without breaking the avocado or feta.
8. Serve immediately for optimal freshness.

• Prep Time: 12 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 210
• Sugar: 3g
• Sodium: 360mg
• Fat: 16g
• Saturated Fat: 4g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 6g
• Protein: 5g
• Cholesterol: 10mg