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The Garden Salad: Fresh Flavors You Can Customize Today

The Garden Salad: Fresh Flavors You Can Customize Today


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  • Author: Jennifer
  • Total Time: 0 hours
  • Yield: Serves 4

Description

The Garden Salad: Fresh Flavors You Can Customize Today is a delightful and vibrant dish that offers endless possibilities for personalization. Bursting with fresh vegetables and dressed in a zesty vinaigrette, this salad is perfect for summer gatherings, quick lunches, or as a healthy side dish. With just 10 minutes of prep time, you can create a colorful medley that not only pleases the palate but also nourishes the body. The crisp textures and bright flavors will make this salad a favorite at any meal.


Ingredients

Scale
  • 1 head Iceberg Lettuce (or other leafy greens)
  • 1 cup Cherry Tomatoes (halved)
  • 1 medium Cucumber (sliced)
  • 1 medium Carrot (shredded or chopped)
  • 3 tablespoons Cider Vinegar
  • 1/4 cup Extra Virgin Olive Oil
  • 1 teaspoon Dijon Mustard
  • Salt and Black Pepper to taste
  • Optional: Fresh herbs like Parsley or Chives

Instructions

  1. Rinse all vegetables under cold water. Chop the iceberg lettuce into bite-sized pieces and place it in a mixing bowl.
  2. Halve the cherry tomatoes and add them to the bowl. Slice the cucumber into rounds or half-moons and include it. Shred or chop the carrot and mix everything together.
  3. In a small bowl, whisk together cider vinegar, olive oil, Dijon mustard, salt, and black pepper until well combined.
  4. Pour the dressing over the mixed vegetables and toss gently until evenly coated. Garnish with optional herbs before serving.
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Tossing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 3g
  • Sodium: 160mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg