Description
Discover the ultimate grilled salmon recipe that combines simplicity with mouthwatering flavor. Perfect for any occasion, from casual weeknight dinners to elegant gatherings, this dish showcases succulent salmon fillets seasoned to perfection. With just a few ingredients and minimal preparation time, you can elevate your meals while reaping the health benefits of omega-3 fatty acids. Each bite offers a delightful mix of juicy texture and rich taste, making it an instant favorite among family and friends. Whether served with fresh salads or flavorful sauces, this grilled salmon is sure to impress.
Ingredients
Scale
- 4 skin-on salmon fillets (6–8 ounces each)
- 2 tablespoons grape seed oil
- 2 teaspoons kosher salt
- 2 teaspoons freshly ground black pepper
- Lemon wedges for garnish
Instructions
- Preheat the grill to high heat (450°F-550°F) and clean the grates with a grill brush.
- Coat the flesh side of each salmon fillet with grape seed oil, then season generously with kosher salt and black pepper.
- Place the salmon on the grill skin-side down, cooking for 6-8 minutes until firm and lightly browned.
- Flip carefully using a fish spatula and cook for an additional 2-4 minutes until an internal temperature of 130°F is reached for medium-rare.
- Let rest for a couple of minutes before serving with lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 367
- Sugar: 0g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 90mg