Thai Chicken Wrap with Crunchy Asian Slaw

Thai Chicken Wrap with Crunchy Asian Slaw is an exciting dish that combines fresh flavors and textures in a delightful package. Perfect for lunch, dinner, or even as a party appetizer, this wrap stands out with its zesty peanut sauce and vibrant slaw. The juicy chicken paired with crunchy vegetables makes it not only delicious but also visually appealing. Whether you’re hosting a gathering or enjoying a meal at home, these wraps are sure to impress!

Why You’ll Love This Recipe

• Packed with Flavor: The combination of soy sauce, sesame oil, and lime juice creates a robust taste that elevates the chicken.
• Quick and Easy: With just 25 minutes of prep time, these wraps are perfect for busy weeknights.
• Healthy Ingredients: Fresh vegetables like cabbage and bell pepper add crunch and nutrients without compromising flavor.
• Versatile Meals: Customize your wrap by adding your favorite veggies or adjusting the heat level to suit your taste.
• Meal Prep Friendly: Make a batch ahead of time for easy lunches throughout the week.

Tools and Preparation

To make your Thai Chicken Wraps effortlessly, having the right tools on hand is essential.

Essential Tools and Equipment

• Non-stick skillet
• Mixing bowls
• Whisk
• Knife
• Cutting board

Importance of Each Tool

• Non-stick skillet: Ensures the chicken cooks evenly without sticking, making cleanup a breeze.
• Mixing bowls: Perfect for combining ingredients like sauces and slaws without any mess.
• Whisk: Great for blending sauces smoothly, especially when incorporating peanut butter.
• Knife & Cutting board: Essential for prepping all your fresh vegetables efficiently.

Ingredients

For the Chicken Marinade

• 1 lb boneless (skinless chicken thighs) (you can also use chicken breast, but thighs stay juicier)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon lime juice
• 1 teaspoon garlic powder
• 1 teaspoon ground ginger
• ½ teaspoon chili flakes (optional, for heat)

For the Peanut Sauce

• ⅓ cup creamy peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 clove garlic (minced)
• 1 teaspoon grated fresh ginger
• 1 – 2 tablespoons warm water (to thin out sauce to desired consistency)

For the Crunchy Asian Slaw

• 2 cups shredded green cabbage
• 1 cup shredded red cabbage
• 1 cup julienned carrots
• ½ red bell pepper (thinly sliced)
• 2 scallions (thinly sliced)
• ¼ cup chopped cilantro
• 1 tablespoon lime juice
• 1 tablespoon rice vinegar
• 1 teaspoon sugar
• Salt to taste

For Assembly

• 4 large flour tortillas or flatbreads (you can use low-carb or gluten-free if preferred)
• Extra cilantro and chopped peanuts for garnish (optional)

How to Make Thai Chicken Wrap with Crunchy Asian Slaw

Step 1: Marinate the Chicken

• In a mixing bowl, combine soy sauce, sesame oil, lime juice, garlic powder, ground ginger, and chili flakes.
• Add the chicken thighs, ensuring they are well coated. Let marinate for at least 15 minutes.

Step 2: Prepare the Peanut Sauce

• In another bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, and warm water until smooth. Adjust water to achieve desired consistency.

Step 3: Cook the Chicken

• Heat a non-stick skillet over medium heat. Add marinated chicken thighs and cook for about 6-7 minutes per side until fully cooked through. Remove from heat and let rest before slicing into strips.

Step 4: Make the Crunchy Slaw

• In a large bowl, mix shredded green cabbage, red cabbage, julienned carrots, sliced bell pepper, scallions, cilantro, lime juice, rice vinegar, sugar, and salt. Toss well to combine.

Step 5: Assemble Your Wraps

• Lay out tortillas or flatbreads. Place sliced chicken down the center followed by a generous portion of crunchy slaw. Drizzle with peanut sauce before wrapping tightly.

Step 6: Serve & Enjoy!

• Cut each wrap in half if desired. Garnish with extra cilantro and chopped peanuts before serving. Enjoy your flavorful Thai Chicken Wrap with Crunchy Asian Slaw!

How to Serve Thai Chicken Wrap with Crunchy Asian Slaw

Serving your Thai Chicken Wrap with Crunchy Asian Slaw can elevate the meal experience. Here are some delightful serving suggestions to complement this vibrant dish.

Fresh Ingredients

• Cilantro Garnish: Sprinkle extra cilantro on top of the wraps for a burst of freshness.
• Chopped Peanuts: Add a crunchy texture by topping with chopped peanuts.

Dipping Sauce Options

• Peanut Sauce: Serve with extra peanut sauce for added flavor and richness.
• Sweet Chili Sauce: A sweet and spicy sauce can enhance the taste profile of the wraps.

Accompanying Drinks

• Iced Green Tea: Refreshing and slightly earthy, iced green tea pairs well with the flavors.
• Lemonade: A zesty lemonade balances the savory elements of the wrap nicely.

How to Perfect Thai Chicken Wrap with Crunchy Asian Slaw

Perfecting your Thai Chicken Wrap is all about attention to detail. Here are some tips to ensure you get it just right.

• Marinate Chicken: Allow chicken to marinate in soy sauce, lime juice, and spices for at least 30 minutes to enhance flavor.
• Use Fresh Veggies: Fresh, crisp vegetables add crunch and enhance the flavor of your wrap.
• Adjust Spice Level: Tailor the chili flakes to your preference for heat; feel free to omit them if desired.
• Warm Tortillas: Lightly warm tortillas before wrapping to make them pliable and easier to handle.

Best Side Dishes for Thai Chicken Wrap with Crunchy Asian Slaw

Pairing side dishes with your Thai Chicken Wrap can create a well-rounded meal. Here are some excellent options.

1. Thai Coconut Rice: Creamy coconut rice complements the flavors of your wrap beautifully.
2. Cucumber Salad: A refreshing cucumber salad adds a cool crunch that balances out the dish.
3. Edamame Beans: Steamed edamame provides protein and a satisfying bite alongside your meal.
4. Mango Salsa: Sweet mango salsa offers a fruity counterpoint to the savory chicken wraps.
5. Vegetable Spring Rolls: Crispy spring rolls filled with fresh veggies make for an excellent appetizer.
6. Fruit Skewers: Colorful fruit skewers can serve as a light and refreshing end to your meal.

Common Mistakes to Avoid

Making a Thai Chicken Wrap with Crunchy Asian Slaw can be easy, but certain missteps can affect your dish’s outcome.

• Using the wrong chicken cuts: Chicken thighs are juicier than breasts. If you choose breasts, ensure they’re not overcooked to prevent dryness.
• Neglecting the slaw seasoning: A bland slaw can ruin your wrap. Always season the slaw well with lime juice and vinegar for that authentic flavor.
• Overstuffing the wraps: It might be tempting, but overfilling can lead to messy wraps. Use just enough filling to keep it manageable.
• Ignoring the sauce consistency: The peanut sauce should be creamy but pourable. Adjust with warm water if it’s too thick.
• Skipping the garnishes: Fresh cilantro and chopped peanuts add flavor and texture. Don’t skip them for a more vibrant wrap.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover wraps in airtight containers.
• They will last for up to 3 days in the refrigerator.

Freezing Thai Chicken Wrap with Crunchy Asian Slaw

• Wrap individual portions tightly in plastic wrap or foil.
• Store in freezer-safe bags or containers for up to 2 months.

Reheating Thai Chicken Wrap with Crunchy Asian Slaw

• Oven: Preheat to 350°F (175°C). Wrap in foil and heat for about 10-15 minutes until warmed through.
• Microwave: Place on a microwave-safe plate, cover, and heat for about 1-2 minutes or until hot.
• Stovetop: Heat on medium-low in a skillet, turning occasionally until warmed.

Frequently Asked Questions

Here are some common questions about making this delicious dish.

How can I customize my Thai Chicken Wrap with Crunchy Asian Slaw?

You can add different vegetables like cucumbers, bell peppers, or even avocado for extra flavor and crunch!

Can I make the wraps ahead of time?

Absolutely! Prepare your chicken and slaw ahead of time, then assemble the wraps just before serving for optimal freshness.

What is the best way to store leftovers?

Store leftovers in airtight containers in the fridge for up to three days or freeze them for longer storage.

What can I substitute for peanut butter?

If you have allergies or preferences, try almond butter or sunflower seed butter as excellent alternatives!

Final Thoughts

The Thai Chicken Wrap with Crunchy Asian Slaw is not only flavorful but also versatile. You can easily customize it with different proteins or vegetables based on what you have on hand. Give this recipe a try; it’s perfect for lunch, dinner, or a quick snack!

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Thai Chicken Wrap with Crunchy Asian Slaw

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• Author: Jennifer
• Total Time: 40 minutes
• Yield: Serves 4

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Description

Indulge in the vibrant flavors of Thai Chicken Wrap with Crunchy Asian Slaw, a delightful dish that transforms your meal into a delicious experience. This wrap brings together juicy chicken marinated in zesty seasonings and a colorful slaw filled with fresh vegetables. Paired with a rich peanut sauce, it’s perfect for lunch, dinner, or as an impressive party appetizer. With a blend of textures and tastes, these wraps are not only visually appealing but also quick to prepare, making them an ideal choice for busy weeknights or gatherings. Enjoy the burst of flavor in every bite while keeping your meal healthy and satisfying.

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Ingredients

Scale 1x2x3x

• 1 lb boneless skinless chicken thighs
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon lime juice
• 1 teaspoon garlic powder
• 1 teaspoon ground ginger
• ½ teaspoon chili flakes (optional)
• ⅓ cup creamy peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 clove garlic (minced)
• 1 teaspoon grated fresh ginger
• 1 – 2 tablespoons warm water
• 2 cups shredded green cabbage
• 1 cup shredded red cabbage
• 1 cup julienned carrots
• ½ red bell pepper (thinly sliced)
• 2 scallions (thinly sliced)
• ¼ cup chopped cilantro
• 1 tablespoon lime juice
• 1 tablespoon rice vinegar
• 1 teaspoon sugar
• Salt to taste
• 4 large flour tortillas or flatbreads
• Extra cilantro and chopped peanuts for garnish (optional)

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Instructions

1. In a mixing bowl, combine soy sauce, sesame oil, lime juice, garlic powder, ground ginger, and chili flakes. Add the chicken thighs, ensuring they are well coated. Let marinate for at least 15 minutes.
2. In another bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, and warm water until smooth. Adjust water to achieve desired consistency.
3. Heat a non-stick skillet over medium heat. Add marinated chicken thighs and cook for about 6-7 minutes per side until fully cooked through. Remove from heat and let rest before slicing into strips.
4. In a large bowl, mix shredded green cabbage, red cabbage, julienned carrots, sliced bell pepper, scallions, cilantro, lime juice, rice vinegar, sugar, and salt. Toss well to combine.
5. Lay out tortillas or flatbreads. Place sliced chicken down the center followed by a generous portion of crunchy slaw. Drizzle with peanut sauce before wrapping tightly.
6. Cut each wrap in half if desired. Garnish with extra cilantro and chopped peanuts before serving.

• Prep Time: 25 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Frying
• Cuisine: Thai

Nutrition

• Serving Size: 1 wrap (200g)
• Calories: 400
• Sugar: 6g
• Sodium: 820mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 5g
• Protein: 24g
• Cholesterol: 80mg