Description
Tex-Mex Keto Squash Casserole is a flavorful, creamy dish that brings the best of Tex-Mex cuisine to your table without the carbs. This casserole combines fresh summer squash, sharp cheddar cheese, and zesty ro*tel tomatoes for a delightful medley of tastes and textures. Ideal for family gatherings or cozy weeknight dinners, it offers a healthy yet satisfying option for those following a keto diet or simply looking to incorporate more vegetables into their meals. With a quick preparation time and versatile serving options, this casserole is bound to become a favorite among your loved ones.
Ingredients
Scale
- 2 pounds summer squash, sliced
- 1 cup diced onion
- 1 can ro*tel tomatoes, drained
- 1 ½ cups grated cheddar cheese (reserve ½ cup for topping)
- ½ cup sour cream
- ½ cup mayonnaise
- Olive oil, salt, black pepper
Instructions
- Preheat your oven to 350°F.
- In a large skillet, heat olive oil over medium heat. Add sliced squash and diced onions. Cook until tender (8–10 minutes), then drain excess liquid.
- In a mixing bowl, combine the drained squash and onions with sour cream, mayonnaise, ro*tel tomatoes, salt, black pepper, and most of the cheddar cheese (reserve ½ cup for topping). Mix well.
- Pour the mixture into a medium casserole dish and sprinkle reserved cheddar on top.
- Bake for 20–30 minutes until cheese is melted and bubbly. Let cool for 5–10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 35mg