Description
Indulge in a vibrant and nutritious Teriyaki Salmon Bowl with Avocado & Cucumber that’s perfect for any occasion. This delightful dish combines succulent teriyaki-glazed salmon with crisp cucumbers, fluffy rice, and creamy avocado, creating a delicious balance of flavors and textures. Whether you’re preparing a quick lunch or hosting a dinner party, this easy-to-follow recipe is sure to impress your guests while providing a healthy dose of protein and fresh vegetables.
Ingredients
Scale
- 1 salmon fillet (~5 oz)
- 2 tbsp teriyaki sauce
- 1 cup cooked jasmine or sushi rice
- 1 small cucumber, thinly sliced
- 1 avocado, sliced
- 1 tsp rice vinegar or lemon juice
- Salt & pepper to taste
- 1 tsp sesame oil (optional)
Instructions
- Preheat your oven to 400°F (200°C) for baking the salmon or heat a non-stick skillet over medium heat.
- Cook the salmon for 10-12 minutes, brushing it with teriyaki sauce during the last 2 minutes for caramelization.
- In a mixing bowl, toss the sliced cucumber with rice vinegar, salt, pepper, and sesame oil. Chill slightly.
- Assemble your bowl by scooping the cooked rice into a serving dish and topping it with flaked salmon, cucumber salad, and avocado slices. Garnish with a citrus wedge for added zest.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 3g
- Sodium: 480mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg