A Teriyaki Salmon Bowl with Avocado & Cucumber is not just a meal; it’s a vibrant and nutritious dish perfect for any occasion. This bowl combines juicy teriyaki-glazed salmon with crunchy cucumbers, fluffy rice, and creamy avocado, creating a delightful balance of flavors and textures. Whether it’s a quick lunch or a dinner party, this recipe is sure to impress with its fresh ingredients and zesty finish.

Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- For the Salmon
- Cucumber Salad
- How to Make Teriyaki Salmon Bowl with Avocado & Cucumber
- Step 1: Cook the Salmon
- Step 2: Season the Cucumber
- Step 3: Assemble the Bowl
- How to Serve Teriyaki Salmon Bowl with Avocado & Cucumber
- Add Fresh Herbs
- Drizzle Extra Sauce
- Incorporate Edible Flowers
- Include Pickled Vegetables
- Serve with Seaweed Snacks
- How to Perfect Teriyaki Salmon Bowl with Avocado & Cucumber
- Best Side Dishes for Teriyaki Salmon Bowl with Avocado & Cucumber
- Common Mistakes to Avoid
- Storage & Reheating Instructions
- Refrigerator Storage
- Freezing Teriyaki Salmon Bowl with Avocado & Cucumber
- Reheating Teriyaki Salmon Bowl with Avocado & Cucumber
- Frequently Asked Questions
- Can I use other fish instead of salmon?
- How do I make homemade teriyaki sauce?
- Can I prepare this bowl ahead of time?
- What can I use instead of rice?
- Is this recipe suitable for meal prep?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- Quick to Prepare: With only 22 minutes from start to finish, you can enjoy a delicious homemade meal in no time.
- Flavorful Experience: The combination of teriyaki sauce and fresh ingredients delivers a burst of flavor in every bite.
- Healthy Ingredients: Packed with protein, healthy fats, and fresh vegetables, this bowl is as nutritious as it is tasty.
- Customizable: Feel free to swap ingredients based on your preferences or what’s in season—this recipe is versatile!
- Perfect for Meal Prep: Make extra servings for easy lunches throughout the week without sacrificing taste.
Tools and Preparation
To create your Teriyaki Salmon Bowl with Avocado & Cucumber efficiently, you’ll need some essential tools in your kitchen.
Essential Tools and Equipment
- Non-stick skillet or oven-safe baking dish
- Cutting board
- Sharp knife
- Measuring spoons
- Mixing bowl
Importance of Each Tool
- Non-stick skillet: Prevents the salmon from sticking while cooking, ensuring even browning and easy cleanup.
- Cutting board: Provides a stable surface for slicing your vegetables safely and accurately.
- Sharp knife: Makes cutting through the salmon and vegetables effortless, enhancing your preparation speed.

Ingredients
For the Salmon
- 1 salmon fillet (~5 oz)
- 2 tbsp teriyaki sauce (store-bought or homemade)
- Cup cooked jasmine or sushi rice
- Avocado, sliced
- Lemon or orange wedge
Cucumber Salad
- 1 small cucumber, thinly sliced
- 1 tsp rice vinegar or lemon juice
- Salt & pepper to taste
- 1 tsp sesame oil (optional)
How to Make Teriyaki Salmon Bowl with Avocado & Cucumber
Step 1: Cook the Salmon
Pan-sear or bake the salmon at 400F (200C) for 10-12 minutes. Brush with teriyaki sauce during the last 2 minutes to caramelize it.
Step 2: Season the Cucumber
Toss sliced cucumber with vinegar, salt, pepper, and sesame oil if using. Chill slightly to enhance freshness.
Step 3: Assemble the Bowl
Scoop cooked rice into a bowl. Top it with flaked salmon, cucumber salad, and avocado slices. Garnish with a citrus wedge on the side for an extra zing.
Enjoy your delicious Teriyaki Salmon Bowl with Avocado & Cucumber!
How to Serve Teriyaki Salmon Bowl with Avocado & Cucumber
Serving your Teriyaki Salmon Bowl with Avocado & Cucumber can elevate the meal experience. Here are some creative serving suggestions to make your dish even more delightful.
Add Fresh Herbs
- Cilantro or Green Onions: Sprinkle chopped cilantro or green onions on top for a fresh taste and vibrant color.
Drizzle Extra Sauce
- Teriyaki Sauce: Offer additional teriyaki sauce at the table for those who enjoy a bolder flavor.
Incorporate Edible Flowers
- Garnish with Edible Flowers: Add an artistic touch by garnishing with edible flowers, making the dish visually appealing.
Include Pickled Vegetables
- Pickled Carrots or Radishes: Serve alongside pickled vegetables for an extra zing that complements the dish beautifully.
Serve with Seaweed Snacks
- Crispy Seaweed Snacks: Add a crunchy texture by serving with seaweed snacks, enhancing both flavor and presentation.
How to Perfect Teriyaki Salmon Bowl with Avocado & Cucumber
To ensure your Teriyaki Salmon Bowl is a hit, consider these helpful tips. They will guide you in achieving the best flavors and textures.
- Use Fresh Ingredients: Fresh salmon, ripe avocados, and crisp cucumbers will enhance the overall taste of your bowl.
- Adjust Cooking Time: Keep an eye on cooking times, as salmon can overcook quickly. Aim for a tender, flaky texture.
- Customize Rice Choice: While jasmine rice is traditional, try sushi rice or brown rice for added health benefits and flavor.
- Chill Cucumber Salad: Allowing the cucumber salad to chill enhances its refreshing qualities and balances the warmth of the salmon.
- Experiment with Citrus: Use different citrus fruits like lime or grapefruit for varied acidity and flavor profiles.
- Add Crunchy Toppings: Consider topping with toasted sesame seeds or crushed nuts for added crunch and richness.
Best Side Dishes for Teriyaki Salmon Bowl with Avocado & Cucumber
Pairing side dishes can enhance your meal’s overall experience. Here are some great options that complement your Teriyaki Salmon Bowl perfectly.
- Miso Soup: A warm bowl of miso soup adds umami flavors that go well with the salmon.
- Steamed Broccoli: Lightly steamed broccoli provides a nutritious and colorful addition to your plate.
- Edamame Beans: These protein-packed beans are a great finger food that pairs well in flavor and texture.
- Sautéed Spinach: Quick sautéed spinach with garlic offers a healthy side that balances out the richness of the bowl.
- Roasted Sweet Potatoes: Their natural sweetness complements the teriyaki sauce beautifully while adding fiber.
- Asian Slaw: A crunchy slaw made from cabbage and carrots dressed in sesame vinaigrette adds freshness and bite.
Common Mistakes to Avoid
It’s easy to make a few common errors when preparing your Teriyaki Salmon Bowl with Avocado & Cucumber. Here are some tips to help you achieve the best results.
- Using unseasoned salmon: Always ensure your salmon is well-seasoned. A little salt and pepper can enhance its flavor before cooking.
- Overcooking the salmon: Keep an eye on your salmon while it cooks. Overcooked salmon can become dry and tough. Aim for a tender, flaky texture.
- Skipping the cucumber salad: The cucumber salad adds freshness and crunch. Don’t skip it! Take a few minutes to prepare it for a balanced dish.
- Choosing the wrong rice: Opt for jasmine or sushi rice for the best texture. Other types may not give you the same fluffy result.
- Lack of acidity: The citrus wedge is essential for brightness. Don’t underestimate its importance in balancing flavors.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Ideal storage time is up to 2 days.
Freezing Teriyaki Salmon Bowl with Avocado & Cucumber
- It’s best to freeze without avocado and cucumber salad.
- Use freezer-safe containers; consume within 1 month for optimal taste.
Reheating Teriyaki Salmon Bowl with Avocado & Cucumber
- Oven: Preheat to 350°F (175°C). Cover with foil and heat until warmed through, about 10-15 minutes.
- Microwave: Place in a microwave-safe bowl, cover, and heat in 30-second intervals until warmed through.
- Stovetop: Heat in a skillet over low-medium heat, stirring occasionally until warmed.
Frequently Asked Questions
Here are some common questions about making the Teriyaki Salmon Bowl with Avocado & Cucumber.
Can I use other fish instead of salmon?
Yes, you can substitute salmon with other fish like trout or tilapia. Adjust cooking times as needed based on thickness.
How do I make homemade teriyaki sauce?
To make teriyaki sauce, combine soy sauce, brown sugar, garlic, and ginger. Simmer until thickened for a delicious homemade version.
Can I prepare this bowl ahead of time?
Absolutely! You can prep the components ahead of time but add avocado fresh to avoid browning.
What can I use instead of rice?
Quinoa or cauliflower rice are great alternatives if you’re looking for something different from traditional rice.
Is this recipe suitable for meal prep?
Yes! This recipe is excellent for meal prep. Just store components separately and assemble when ready to eat.
Final Thoughts
The Teriyaki Salmon Bowl with Avocado & Cucumber is a delightful mix of flavors that is both fresh and satisfying. Its versatility makes it easy to customize; feel free to add your favorite vegetables or adjust the toppings to suit your taste preferences. Give this recipe a try—you’ll love it!
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Teriyaki Salmon Bowl with Avocado & Cucumber
- Total Time: 22 minutes
- Yield: Serves 1
Description
Indulge in a vibrant and nutritious Teriyaki Salmon Bowl with Avocado & Cucumber that’s perfect for any occasion. This delightful dish combines succulent teriyaki-glazed salmon with crisp cucumbers, fluffy rice, and creamy avocado, creating a delicious balance of flavors and textures. Whether you’re preparing a quick lunch or hosting a dinner party, this easy-to-follow recipe is sure to impress your guests while providing a healthy dose of protein and fresh vegetables.
Ingredients
- 1 salmon fillet (~5 oz)
- 2 tbsp teriyaki sauce
- 1 cup cooked jasmine or sushi rice
- 1 small cucumber, thinly sliced
- 1 avocado, sliced
- 1 tsp rice vinegar or lemon juice
- Salt & pepper to taste
- 1 tsp sesame oil (optional)
Instructions
- Preheat your oven to 400°F (200°C) for baking the salmon or heat a non-stick skillet over medium heat.
- Cook the salmon for 10-12 minutes, brushing it with teriyaki sauce during the last 2 minutes for caramelization.
- In a mixing bowl, toss the sliced cucumber with rice vinegar, salt, pepper, and sesame oil. Chill slightly.
- Assemble your bowl by scooping the cooked rice into a serving dish and topping it with flaked salmon, cucumber salad, and avocado slices. Garnish with a citrus wedge for added zest.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 3g
- Sodium: 480mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg





