Description
Indulge in the delightful flavors of the Sweet Potato Beef Bowl with Hot Honey and Cottage Cheese, a viral TikTok sensation that brings comfort and nutrition to your dining table. This vibrant dish combines perfectly roasted sweet potatoes, savory ground beef, and creamy cottage cheese, all topped with a spicy hot honey drizzle that elevates each bite. Whether you’re preparing for a weeknight dinner or entertaining guests, this recipe is quick to make and sure to impress. Packed with vitamins and protein, it’s a meal you can feel good about serving.
Ingredients
Scale
- 2 medium sweet potatoes
- 1 pound lean ground beef or turkey
- 1 medium onion
- 4 cloves garlic
- 1 cup cottage cheese or Greek yogurt
- ¼ cup hot honey
- 1 avocado
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Wash, peel, and dice sweet potatoes into cubes. Toss with olive oil, salt, and pepper.
- Roast sweet potatoes on a parchment-lined baking sheet for 25 minutes until tender.
- In a skillet over medium heat, sauté chopped onion in olive oil until translucent. Add minced garlic and cook until fragrant.
- Incorporate ground beef into the skillet; cook until browned (about 5-7 minutes) seasoning with salt and pepper.
- Mix honey with cayenne or chili flakes for the hot honey drizzle.
- Assemble your bowl: layer roasted sweet potatoes, seasoned beef, cottage cheese, drizzle with hot honey, and top with sliced avocado.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 650
- Sugar: 12g
- Sodium: 680mg
- Fat: 29g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 75g
- Fiber: 10g
- Protein: 32g
- Cholesterol: 80mg