Sweet Potato, Beef & Avocado Protein Bowl

Name: Sweet Potato, Beef & Avocado Protein Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 medium sweet potato, cubed; 150g lean ground beef; 1 tsp olive oil; 1 avocado, sliced; 1 cup cottage cheese; 1 tsp smoked paprika; Honey for drizzling

Published: September 26, 2025

by Simon

Why You’ll Love This Recipe

Balanced Nutrition: Packed with protein from beef and cottage cheese, this bowl fuels your body effectively.
Quick Preparation: With only 30 minutes from start to finish, it’s perfect for busy weeknights.
Versatile Ingredients: Swap ingredients based on personal taste or dietary needs, making it suitable for everyone.
Delicious Flavor Combination: The mix of sweet potatoes, beef, and avocado creates an irresistible flavor profile.
Eye-Catching Presentation: Serve in a colorful bowl for a feast that’s as pleasing to the eyes as it is to the palate.

Tools and Preparation

Before diving into this tasty recipe, gather your tools to streamline the cooking process. Having everything ready ensures you can focus on creating this delightful dish.

Essential Tools and Equipment

Skillet
Oven
Baking tray
Mixing bowl
Knife

Importance of Each Tool

Skillet: Ideal for cooking the ground beef evenly while allowing for flavor development.
Oven: Essential for roasting sweet potatoes to achieve that perfect caramelization.
Baking tray: Provides ample space for sweet potatoes to roast without overcrowding.
Mixing bowl: Great for assembling all ingredients together attractively.

Ingredients

For the Sweet Potatoes

1 medium sweet potato, cubed
1 tsp olive oil
Salt & pepper to taste

For the Beef

150g (5 oz) lean ground beef
1 tsp smoked paprika
1 tsp garlic powder

For Assembly

1 avocado, sliced
1 cup cottage cheese
1/2 tsp honey (for drizzling)

How to Make Sweet Potato, Beef & Avocado Protein Bowl

Step 1: Roast the Sweet Potatoes

Preheat your oven to 200C (400F).
In a mixing bowl, toss cubed sweet potatoes with olive oil, salt, and pepper until evenly coated.
Spread the seasoned sweet potatoes on a baking tray and roast for 20-25 minutes. Flip halfway through until they are golden and tender.

Step 2: Cook the Beef

Heat a skillet over medium heat.
Add lean ground beef to the skillet and cook until browned. Use a spoon to break it apart as it cooks.
Season with smoked paprika, garlic powder, salt, and pepper according to your taste.

Step 3: Assemble the Bowl

In a large serving bowl, layer the roasted sweet potatoes first.
Add the cooked beef on top of the sweet potatoes.
Arrange slices of avocado around the edges.
Spoon cottage cheese into the center of the bowl.

Step 4: Add the Sweet Touch

Drizzle honey over both avocado slices and cottage cheese for an extra touch of sweetness.
Finish by sprinkling some black pepper on top for added flavor.

Enjoy your nourishing Sweet Potato, Beef & Avocado Protein Bowl as a fulfilling meal anytime!

How to Serve Sweet Potato, Beef & Avocado Protein Bowl

Serving your Sweet Potato, Beef & Avocado Protein Bowl is simple yet versatile. This dish can be enjoyed on its own or paired with various sides and toppings to enhance flavor and nutrition.

Add Fresh Greens

Spinach: Toss in some fresh spinach for added nutrients and a pop of color.
Arugula: This peppery green adds a nice contrast to the creamy avocado.

Top with Seeds and Nuts

Pumpkin Seeds: A sprinkle of toasted pumpkin seeds adds crunch and healthy fats.
Chopped Nuts: Almonds or walnuts can provide extra texture and flavor.

Include Extra Sauces

Greek Yogurt: A dollop of Greek yogurt can add creaminess without overpowering the dish.
Salsa: Fresh salsa brings a zesty kick that complements the flavors well.

How to Perfect Sweet Potato, Beef & Avocado Protein Bowl

To make your Sweet Potato, Beef & Avocado Protein Bowl even better, consider these tips. They will help you achieve the best textures and flavors in each bite.

Choose ripe avocados: Select avocados that yield slightly when pressed for maximum creaminess.
Season generously: Don’t hold back on the seasoning for the beef; it enhances overall flavor.
Cut sweet potatoes evenly: Uniform cubes ensure they roast evenly and cook through properly.
Experiment with toppings: Try adding different fruits like mango or pineapple for a sweet twist.
Meal prep ahead: Prepare components in advance for quick assembly on busy days.

Best Side Dishes for Sweet Potato, Beef & Avocado Protein Bowl

Complement your Sweet Potato, Beef & Avocado Protein Bowl with these delicious side dishes. They add variety and balance to your meal.

Steamed Broccoli: A simple side that provides fiber and essential nutrients; steam until bright green.
Quinoa Salad: Lightly seasoned quinoa mixed with cucumbers and tomatoes makes a refreshing addition.
Roasted Brussels Sprouts: Crispy Brussels sprouts add an earthy flavor; roast them until golden brown.
Mixed Bean Salad: A protein-packed salad with beans, corn, and bell peppers tossed in lime dressing.
Carrot Sticks with Hummus: Crunchy carrot sticks are perfect for dipping into creamy hummus for added flavor.
Cucumber Ribbons: Thinly sliced cucumber drizzled with olive oil and lemon juice adds a refreshing touch.

Common Mistakes to Avoid

Overcooking the Sweet Potatoes: If you roast the sweet potatoes for too long, they can become mushy. Keep an eye on them and check for tenderness at the 20-minute mark.
Using Lean Ground Beef Incorrectly: Cooking lean ground beef at too high a temperature can make it dry. Use medium heat and stir occasionally to ensure it stays juicy.
Skipping Seasoning: Forgetting to season your beef or sweet potatoes can lead to bland flavors. Always taste and adjust seasoning as needed during cooking.
Not Drizzling Enough Honey: A light drizzle of honey enhances the dish’s flavor. Don’t skip this step; it adds a delightful sweetness that balances the savory elements.
Improper Assembly: Layering ingredients properly can enhance texture and flavor. Start with sweet potatoes, then beef, followed by avocado slices, and top with cottage cheese.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container for up to 3 days.
Make sure to keep the avocado slices separate to prevent browning.

Freezing Sweet Potato, Beef & Avocado Protein Bowl

This bowl is best enjoyed fresh but can be frozen without the avocado for up to 1 month.
Use freezer-safe containers or bags, and label them with the date.

Reheating Sweet Potato, Beef & Avocado Protein Bowl

Oven: Preheat to 180C (350F) and bake for about 10-15 minutes until heated through.
Microwave: Heat in a microwave-safe bowl for 1-2 minutes, stirring halfway through.
Stovetop: Warm in a skillet over medium heat, stirring frequently until hot.

Frequently Asked Questions

What is a Sweet Potato, Beef & Avocado Protein Bowl?
This bowl is a nutritious meal featuring roasted sweet potatoes, seasoned ground beef, creamy avocado, and cottage cheese drizzled with honey.

Can I customize my Sweet Potato, Beef & Avocado Protein Bowl?
Absolutely! You can add other vegetables like bell peppers or broccoli for extra nutrition and flavor.

How do I make this recipe vegetarian?
To make it vegetarian, substitute the ground beef with lentils or black beans while keeping all other ingredients.

Is this recipe suitable for meal prep?
Yes! This recipe is perfect for meal prep; just store components separately until ready to eat.

How many calories are in a serving of this bowl?
Each serving contains approximately 560 kcal.

Final Thoughts

The Sweet Potato, Beef & Avocado Protein Bowl is not only comforting but also packed with nutrients. Its versatility allows you to customize it with various proteins or veggies based on your preferences. Give this delicious recipe a try and explore different combinations to make it your own!

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