Description
Brighten your mornings with a vibrant Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies. This nutrient-packed breakfast plate is not just visually appealing but also quick and easy to prepare, making it an ideal choice for busy weekdays or leisurely weekend brunches. The creamy avocado, juicy tomatoes, and tender steamed vegetables perfectly complement the runny yolk of the sunny-side egg, creating a delicious flavor combination that will energize your day. Customize it to your liking by adding spices or different veggies for a personal touch. Enjoy this wholesome dish that balances taste and nutrition effortlessly!
Ingredients
Scale
- 1 large egg
- 1 ripe avocado, sliced
- 34 cherry tomatoes, halved
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup carrot slices
- 1 tsp olive oil or butter
- Salt and freshly cracked black pepper to taste
Instructions
- Heat olive oil or butter in a non-stick skillet over medium-low heat.
- Crack the egg into the skillet and cook until the whites are set and the yolk remains runny. Season with salt and pepper.
- Meanwhile, fill a pot with water and place a steamer basket inside. Add broccoli, cauliflower, and carrots into the basket.
- Cover and steam for about 4–5 minutes until tender-crisp.
- Plate the sunny-side egg alongside sliced avocado, halved cherry tomatoes, and steamed veggies. Sprinkle extra black pepper before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying/Steam
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 220mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg