Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

A colorful and nutrient-packed breakfast plate featuring a Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is a delightful way to start your day. This dish is not only visually appealing but also versatile enough to suit various occasions, from a cozy weekend brunch to a quick weekday breakfast. The combination of creamy avocado, juicy tomatoes, and tender veggies alongside the perfectly cooked egg creates an irresistible flavor profile that will brighten up any morning.

Why You’ll Love This Recipe

• Quick and Easy: This recipe can be prepared in just 10 minutes, making it perfect for busy mornings.
• Nutrient-Dense: Packed with vitamins and healthy fats, this dish supports your overall wellness.
• Versatile Serving Options: Serve it as a light breakfast or pair it with whole-grain toast for a heartier meal.
• Flavorful Ingredients: The blend of fresh vegetables and the sunny-side egg delivers deliciousness in every bite.
• Customizable: Feel free to add your favorite vegetables or spices for an even more personalized touch.

Tools and Preparation

To make this delightful breakfast, you’ll need some essential tools that will help streamline the cooking process.

Essential Tools and Equipment

• Non-stick skillet
• Steamer basket or pot with lid
• Knife
• Cutting board
• Plate

Importance of Each Tool

• Non-stick skillet: Ensures easy cooking of the egg without sticking or burning.
• Steamer basket or pot with lid: Allows you to steam veggies quickly while retaining their nutrients.
• Knife: Essential for slicing vegetables and avocado safely and efficiently.
• Cutting board: Provides a stable surface for all your chopping tasks.

Ingredients

For the Sunny-Side Egg

• 1 large egg

For the Veggies

• 1 ripe avocado, sliced
• 34 cherry tomatoes, halved
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 cup carrot slices

For Cooking

• 1 tsp olive oil or butter
• Salt & freshly cracked black pepper, to taste

How to Make Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Step 1: Cook the Egg

1. Heat olive oil or butter in a non-stick skillet over medium-low heat.
2. Crack the egg into the skillet carefully.
3. Cook until the whites are set but the yolk remains runny. Season with salt and pepper.

Step 2: Steam the Vegetables

1. Fill a pot with water and place a steamer basket inside.
2. Add broccoli, cauliflower, and carrots into the basket.
3. Cover and steam for about 4–5 minutes until tender-crisp.

Step 3: Plate & Serve

1. Arrange the sunny-side egg on a plate alongside sliced avocado, halved cherry tomatoes, and steamed veggies.
2. Sprinkle extra black pepper over the dish before serving.

Enjoy your vibrant and nutritious Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies!

How to Serve Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Serving your Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies can elevate this colorful breakfast into a delightful experience. Here are some creative ways to enjoy this dish.

On Toast

• Use whole-grain or sourdough bread as a base. The crunchiness of the toast complements the creamy avocado and soft egg.

With a Side of Quinoa

• Adding cooked quinoa brings extra protein and makes your meal more filling. It also adds a nutty flavor that pairs well with the vegetables.

Drizzled with Hot Sauce

• A splash of your favorite hot sauce can add a spicy kick that enhances the overall flavor profile of the dish.

As a Breakfast Bowl

• Layer the ingredients in a bowl for a more casual presentation. Mix everything together for easy eating and flavor blending.

Accompanied by Fresh Herbs

• Garnish with fresh herbs like parsley or cilantro for an added burst of freshness and color on your plate.

How to Perfect Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Perfecting your sunny-side egg requires attention to detail. Here are some tips to make sure every component shines.

• Use fresh eggs: Fresh eggs result in better texture and flavor. Look for eggs that are firm and have bright yellow yolks.

• Control the heat: Cooking on medium-low heat allows the whites to set without overcooking the yolk. This ensures you achieve that perfect runny center.

• Season wisely: A sprinkle of salt and freshly cracked black pepper enhances the flavors. Season both the egg and veggies for balanced taste.

• Choose ripe avocados: Make sure your avocado is perfectly ripe for maximum creaminess. A ripe avocado should yield slightly when pressed gently.

• Steam veggies just right: Aim for tender-crisp vegetables by steaming them until they are bright in color but still firm. This keeps them flavorful and nutritious.

Best Side Dishes for Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Pair your sunny-side egg dish with complementary sides to create a well-rounded meal. Here are some tasty options.

1. Whole-Grain Toast: A slice of hearty whole-grain toast adds fiber and crunch, making it an ideal pairing.

2. Fruit Salad: A bowl of mixed seasonal fruits adds sweetness and freshness, balancing out the savory flavors on your plate.

3. Greek Yogurt: A serving of plain Greek yogurt provides creaminess and protein, enhancing satiety while keeping things light.

4. Roasted Sweet Potatoes: These add natural sweetness and pair beautifully with the savory elements of your meal; simply roast until tender.

5. Hummus Dip: A small bowl of hummus offers a creamy alternative that goes well with the veggies, adding an extra layer of flavor.

6. Cottage Cheese: High in protein, cottage cheese serves as a simple yet satisfying side that complements the main dish nicely.

7. Chia Seed Pudding: For something different, chia pudding can offer texture and nutrition alongside your breakfast plate.

8. Baked Beans: A small portion of baked beans can add richness and heartiness, making it perfect if you’re craving something filling.

Common Mistakes to Avoid

To ensure your Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies turns out perfectly every time, watch out for these common pitfalls.

• Overcooking the Egg – Cooking the egg too long can lead to a tough texture. Keep the heat low and watch closely for that perfect runny yolk.
• Skipping Seasoning – A bland dish is never appealing. Don’t forget to season your egg with salt and freshly cracked black pepper to enhance flavors.
• Not Prepping Vegetables Properly – Cut vegetables into uniform sizes for even cooking. This ensures all veggies steam perfectly without some being overcooked and others underdone.
• Ignoring Avocado Ripeness – Using unripe avocados can result in a hard texture. Always choose ripe, creamy avocados for that smooth addition to your plate.
• Poor Plate Arrangement – A messy presentation can detract from your dish. Take the time to arrange your ingredients neatly for an inviting meal.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 1-2 days for best quality.

Freezing Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• Freezing is not recommended as eggs can change texture when thawed.
• Instead, prepare fresh servings as needed.

Reheating Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• Oven – Preheat to 350°F (175°C) and heat on a baking sheet until warm.
• Microwave – Use medium power and heat in short intervals until warmed through. Cover with a microwave-safe lid to maintain moisture.
• Stovetop – Gently reheat in a non-stick skillet over low heat, adding a splash of water to create steam.

Frequently Asked Questions

Here are some frequently asked questions about making Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies.

How can I customize my Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies?

You can add spices like paprika or herbs like basil for extra flavor. Consider including other vegetables like spinach or bell peppers based on your preferences.

Can I use different vegetables for steaming?

Yes! Feel free to substitute any of your favorite veggies such as zucchini or green beans. Just adjust the steaming time as needed.

What can I serve with Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies?

This dish pairs well with whole-grain toast or quinoa for added fiber and heartiness.

Is this recipe suitable for meal prep?

While it’s best freshly made, you can prepare the veggies in advance and cook the egg just before serving for optimal freshness.

Final Thoughts

The Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is not only colorful but also packed with nutrients making it an ideal breakfast option. Its versatility allows you to customize ingredients according to your taste and dietary needs. Give this recipe a try and enjoy a delicious start to your day!

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Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

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• Author: Jennifer
• Total Time: 15 minutes
• Yield: Serves 1

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Description

Brighten your mornings with a vibrant Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies. This nutrient-packed breakfast plate is not just visually appealing but also quick and easy to prepare, making it an ideal choice for busy weekdays or leisurely weekend brunches. The creamy avocado, juicy tomatoes, and tender steamed vegetables perfectly complement the runny yolk of the sunny-side egg, creating a delicious flavor combination that will energize your day. Customize it to your liking by adding spices or different veggies for a personal touch. Enjoy this wholesome dish that balances taste and nutrition effortlessly!

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Ingredients

Scale 1x2x3x

• 1 large egg
• 1 ripe avocado, sliced
• 34 cherry tomatoes, halved
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 cup carrot slices
• 1 tsp olive oil or butter
• Salt and freshly cracked black pepper to taste

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Instructions

1. Heat olive oil or butter in a non-stick skillet over medium-low heat.
2. Crack the egg into the skillet and cook until the whites are set and the yolk remains runny. Season with salt and pepper.
3. Meanwhile, fill a pot with water and place a steamer basket inside. Add broccoli, cauliflower, and carrots into the basket.
4. Cover and steam for about 4–5 minutes until tender-crisp.
5. Plate the sunny-side egg alongside sliced avocado, halved cherry tomatoes, and steamed veggies. Sprinkle extra black pepper before serving.

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: Breakfast
• Method: Frying/Steam
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 3g
• Sodium: 220mg
• Fat: 22g
• Saturated Fat: 4g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 10g
• Protein: 12g
• Cholesterol: 186mg