Description
Discover the vibrant and nourishing Sunny Egg & Veggie Rice Bowl with Avocado, an ideal dish for any time of day. This delightful meal features perfectly cooked sunny-side-up eggs paired with creamy avocado slices and a medley of nutrient-rich vegetables, all served over fragrant spiced basmati rice. With its quick preparation time and endless customization options, this bowl is not only a feast for the eyes but also a powerhouse of essential nutrients to keep you energized and satisfied. Perfect for busy mornings or leisurely lunches, you can easily prepare it in just 20 minutes.
Ingredients
Scale
- 2 eggs
- sliced avocado
- 1 cup steamed broccoli florets
- 1 cup cooked basmati rice
- 1 cup grated carrots
- 1 tsp olive oil or ghee
- Salt and black pepper, to taste
Instructions
- Heat olive oil in a non-stick frying pan over medium heat. Crack the eggs into the pan and cook until sunny-side up, seasoning with salt and pepper.
- In another pan, sauté grated carrots in olive oil until soft. Add cooked basmati rice and chopped parsley (or cilantro) along with optional spices; stir until heated.
- Steam broccoli using a steamer basket or microwave until vibrant green and tender.
- Assemble by layering flavored rice at the bottom of a bowl, topping with steamed broccoli, sliced avocado, and fried eggs. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 370mg