Description
The Sunny Egg & Veggie Plate with Cheese & Herbs is a vibrant and nutritious breakfast or light lunch option that showcases the delightful combination of sunny-side-up eggs, fresh vegetables, and creamy cheese. This dish not only tantalizes your taste buds but also fuels your day with essential nutrients. In just 20 minutes, you can whip up this colorful plate that’s perfect for any occasion. Customizable to your liking, it can easily accommodate different vegetables and cheeses based on personal preferences. Enjoy this comforting meal as a satisfying start to your day or a refreshing light lunch!
Ingredients
Scale
- 2 eggs
- Sliced cucumber
- 1 sliced tomato
- Sliced zucchini
- 2–3 slices of semi-hard cheese (like cheddar or gouda)
- 1 tbsp olive oil or butter
- Fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Heat olive oil in a non-stick frying pan over medium heat. Sauté zucchini slices for 2-3 minutes on each side until golden, then season with salt and pepper.
- In the same pan, crack in the eggs and cook sunny-side-up until the whites are set but yolks remain runny. Season with salt and pepper.
- On a serving plate, arrange sliced cucumber, tomato, cheese, and sautéed zucchini. Top with cooked eggs and sprinkle with fresh parsley.
- Serve immediately while warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 3g
- Sodium: 520mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 370mg