Description
Experience the vibrant flavors of summer with this refreshing Summer Peach Fruit Salad. Bursting with the sweetness of ripe peaches and a medley of seasonal fruits, this dish is perfect for sunny picnics, casual barbecues, or family gatherings. The zesty citrus-mint dressing adds a delightful kick, making it an irresistible treat for all ages. Quick to prepare in just 15 minutes, this fruit salad is not only delicious but also packed with nutrients, ensuring you can enjoy a guilt-free indulgence. Customize it with your favorite fruits for a personal touch and let each bite transport you to a sunny day.
Ingredients
Scale
- 3–4 ripe peaches, sliced or cubed
- 1 cup strawberries, hulled and halved
- 1 cup blueberries
- 1 cup seedless grapes, halved
- 1 kiwi, peeled and sliced (optional)
- Juice of 1 lime or lemon
- 1–2 teaspoons honey or maple syrup (optional)
- Fresh mint leaves, chopped (plus more for garnish)
Instructions
- Wash all fruits thoroughly.
- Slice peaches into cubes or wedges; halve the grapes and strawberries; peel and slice kiwi if using.
- In a large mixing bowl, gently combine prepared fruits.
- In a small bowl, whisk together lime or lemon juice, honey (if desired), and chopped mint.
- Pour dressing over mixed fruits and toss gently until coated.
- Cover and refrigerate for 15–30 minutes to allow flavors to meld.
- Garnish with additional mint leaves before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 18g
- Sodium: 5mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.3g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg