Summer Kale Salad with Peaches and Candied Pecans

This Summer Kale Salad with Peaches and Candied Pecans is the perfect dish for warm-weather gatherings. It combines fresh greens with juicy peaches and crunchy pecans, creating a delightful mix of textures and flavors. Not only is this salad visually stunning, but it also packs a nutritional punch, making it suitable for picnics, barbecues, or a light lunch at home. The creamy goat cheese adds an indulgent touch, while the candied pecans provide a sweet crunch that will leave everyone wanting more.

Why You’ll Love This Recipe

• Fresh Ingredients: This salad highlights summer’s best produce, ensuring every bite is full of flavor.
• Quick to Prepare: With just 20 minutes from prep to table, it’s perfect for busy days.
• Versatile Dish: Ideal as a side or main course, this salad fits various occasions.
• Nutritious: Packed with vitamins and healthy fats, it supports a balanced diet.
• Flavorful Combination: The sweet peaches and tangy dressing create an irresistible taste.

Tools and Preparation

To make your cooking process smooth and efficient, having the right tools is essential. Here’s what you’ll need for this recipe.

Essential Tools and Equipment

• Chef’s knife
• Cutting board
• Skillet
• Large mixing bowl
• Whisk or fork
• Parchment paper

Importance of Each Tool

• Chef’s knife: A sharp knife ensures clean cuts for your veggies and fruits, enhancing presentation.
• Skillet: Perfect for making the candied pecans, allowing even heat distribution for optimal caramelization.
• Large mixing bowl: Essential for mixing ingredients thoroughly without spilling.

Ingredients

This refreshing berry peachy kale salad is packed with summer superfoods and topped with creamy goat cheese and crunchy candied pecans.

For the Salad Base

• 5 cups lightly packed torn kale leaves (center stems removed)
• 1 ripe peach, sliced
• 1/2 cup blueberries
• 2 ounces crumbled chèvre

For the Dressing

• 3 tablespoons extra virgin olive oil
• 1 tablespoon sherry vinegar or white balsamic vinegar
• 1/2 teaspoon stone ground mustard
• Freshly ground black pepper

For the Candied Pecans

• 1 tablespoon butter
• 3/4 cup pecan halves
• 1 tablespoon plus 1 teaspoon maple syrup
• 1/8 teaspoon bittersweet smoked paprika

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Summer Kale Salad with Peaches and Candied Pecans

Step 1: Make the Candied Pecans

1. Heat the butter in a skillet over medium heat.
2. Add the pecan halves along with maple syrup, smoked paprika, and a couple of pinches of sea salt.
3. Cook while stirring constantly until the pecans are coated in a sticky glaze—about 8 minutes.
4. Transfer them to a parchment-lined plate and spread out in a single layer to cool.

Step 2: Prepare the Dressing

1. In a large bowl, combine all dressing ingredients using a fork or whisk until well blended.

Step 3: Massage the Kale

1. Add torn kale leaves to the bowl with dressing.
2. Toss to evenly coat then massage by hand until reduced in volume and tender—about 2 to 3 minutes.

Step 4: Assemble the Salad

1. Transfer massaged kale to a serving platter or individual plates.
2. Top with sliced peaches, blueberries, crumbled goat cheese, and cooled candied pecans.

Enjoy your vibrant Summer Kale Salad with Peaches and Candied Pecans as a refreshing addition to any meal!

How to Serve Summer Kale Salad with Peaches and Candied Pecans

Serving the Summer Kale Salad with Peaches and Candied Pecans is an opportunity to showcase its vibrant colors and flavors. This salad works well as a main dish or a delightful side. Here are some creative serving suggestions to enhance your dining experience.

As a Standalone Lunch

• A light, nutritious option perfect for a mid-day meal that satisfies your hunger without weighing you down.

Accompanied by Grilled Chicken

• Pair this salad with grilled chicken for a protein boost. The savory flavors of the chicken complement the sweetness of the peaches perfectly.

With a Glass of Iced Tea

• Serve chilled iced tea alongside your salad for a refreshing beverage choice that enhances the summer vibe.

On a Picnic Platter

• This salad is great for picnics! Pack it in a portable container and enjoy it outdoors with friends or family.

Topped with Additional Fruits

• Consider adding other seasonal fruits like strawberries or raspberries for extra sweetness and variety in each bite.

Garnished with Fresh Herbs

• Sprinkle fresh mint or basil on top just before serving to add an aromatic touch that elevates the dish.

How to Perfect Summer Kale Salad with Peaches and Candied Pecans

To ensure your Summer Kale Salad is at its best, consider these helpful tips. They will enhance flavors and textures, making this dish even more enjoyable.

• Massage the kale: Gently massaging the kale leaves helps soften them, making them more palatable and flavorful.

• Use ripe peaches: Select ripe peaches for optimal sweetness. A perfectly ripe peach adds juiciness that enhances the overall dish.

• Customize the dressing: Feel free to adjust vinegar types or add lemon juice for extra tang. Personalizing your dressing can elevate the salad’s taste.

• Chill before serving: Letting the salad sit in the fridge for 15-30 minutes allows flavors to meld beautifully.

• Storage tips: Store leftovers in an airtight container without dressing to keep greens crisp longer.

• Experiment with nuts: Try different nuts like walnuts or almonds for unique textures and flavors that still provide crunch.

Best Side Dishes for Summer Kale Salad with Peaches and Candied Pecans

Complementing your Summer Kale Salad with Peaches and Candied Pecans is easy when you consider these delicious side dishes. Each option enhances your meal while keeping it light and refreshing.

1. Grilled Shrimp Skewers: Lightly seasoned shrimp skewers add protein and pair well with fruity flavors.
2. Corn on the Cob: Sweet corn complements the salad’s sweetness while offering a fun, seasonal touch.
3. Mediterranean Couscous: Fluffy couscous mixed with vegetables adds texture and works well as a hearty accompaniment.
4. Caprese Salad: This classic Italian salad of tomatoes, mozzarella, and basil provides freshness that pairs wonderfully.
5. Roasted Vegetables: A mix of seasonal veggies roasted until tender brings depth to your meal.
6. Garlic Bread: Crunchy garlic bread offers a savory contrast to the sweet elements in your salad.
7. Fruit Salad: A colorful fruit medley echoes the peachy notes of your main dish while providing additional vitamins.
8. Hummus & Pita Chips: Creamy hummus served with crispy pita chips makes for a delightful starter before diving into your salad.

Common Mistakes to Avoid

Making a Summer Kale Salad with Peaches and Candied Pecans can be easy, but there are a few common mistakes to keep in mind. Avoiding these will ensure you create a delicious salad every time.

• Using tough kale: Always choose fresh, tender kale leaves for the best texture. Remove the center stems and tear the leaves to make them easier to eat.
• Neglecting the dressing: A well-balanced dressing is key. Make sure to mix all ingredients thoroughly and massage the kale for better flavor absorption.
• Overcooking the pecans: Keep an eye on your candied pecans while cooking. Stir them constantly and remove them from heat as soon as they become sticky to avoid burning.
• Skipping seasonality: Use ripe, seasonal peaches for maximum flavor. Off-season peaches can be bland, so try substituting with another fruit like berries if needed.
• Not letting it rest: Allowing the salad to sit for a few minutes after mixing helps flavors meld together. This small step can significantly enhance taste.
• Forgetting about toppings: Don’t skip the goat cheese or candied pecans! These toppings add creaminess and crunch, making your salad truly delightful.

Storage & Reheating Instructions

Refrigerator Storage

• item Store any leftovers in an airtight container.
• item The salad will last up to 2 days in the refrigerator.
• item Keep dressing separate if possible, to maintain freshness.

Freezing Summer Kale Salad with Peaches and Candied Pecans

• item It is not recommended to freeze this salad due to its fresh ingredients.
• item If you must freeze, consider freezing only the candied pecans separately.

Reheating Summer Kale Salad with Peaches and Candied Pecans

• item Oven: Preheat your oven to 350°F (175°C). Spread the salad on a baking sheet and warm for about 5-7 minutes until slightly heated through, but not soggy.
• item Microwave: Place a portion in a microwave-safe dish. Heat on medium for 30-second intervals until warmed. Be careful not to overheat.
• item Stovetop: In a skillet over low heat, gently warm the salad while stirring occasionally. This keeps it from getting too soft.

Frequently Asked Questions

What makes this Summer Kale Salad with Peaches and Candied Pecans unique?

This salad combines fresh summer flavors with textures from crunchy pecans and creamy goat cheese, making it both refreshing and satisfying.

Can I substitute other fruits in this Summer Kale Salad?

Yes! You can use other seasonal fruits like strawberries or nectarines if peaches are unavailable. Just ensure they are ripe for maximum flavor.

How do I prepare kale for this salad?

Remove tough stems from the kale, then tear or chop it into bite-sized pieces. Massaging it with dressing helps soften it.

What can I use instead of goat cheese?

If you’re not a fan of goat cheese, feta or even crumbled blue cheese can work well as tasty alternatives in this Summer Kale Salad.

Is this recipe suitable for meal prep?

Absolutely! Just store the components separately until you’re ready to enjoy your salad to maintain freshness, particularly of the greens.

Final Thoughts

The Summer Kale Salad with Peaches and Candied Pecans is not only refreshing but also versatile enough for any occasion. It’s perfect as a side dish or light meal, especially during warm months. Feel free to customize it by adding your favorite nuts or swapping fruits based on what’s in season! Give this delicious recipe a try; you won’t be disappointed!

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Summer Kale Salad with Peaches and Candied Pecans

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• Author: Jennifer
• Total Time: 28 minutes
• Yield: Serves 4

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Description

Summer Kale Salad with Peaches and Candied Pecans is a delightful, vibrant dish that captures the essence of summer gatherings. This refreshing salad features tender kale leaves tossed with juicy peach slices, sweet blueberries, and crunchy candied pecans, all topped off with creamy goat cheese for an added indulgence. Perfect for picnics, barbecues, or a light lunch at home, this salad not only appeals to the eyes but also provides a wealth of nutrients. With its harmonious blend of flavors and textures, it’s sure to impress your guests and leave them craving more.

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Ingredients

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• 5 cups torn kale leaves
• 1 ripe peach, sliced
• 1/2 cup blueberries
• 2 ounces crumbled goat cheese
• 3 tablespoons extra virgin olive oil
• 1 tablespoon sherry vinegar
• 1 tablespoon butter
• 3/4 cup pecan halves
• 1 tablespoon plus 1 teaspoon maple syrup
• 1/8 teaspoon bittersweet smoked paprika

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Instructions

1. In a skillet over medium heat, melt butter and add pecans along with maple syrup and smoked paprika. Stir constantly for about 8 minutes until coated in a sticky glaze, then cool on parchment paper.
2. In a large bowl, whisk together olive oil, vinegar, and seasoning to create the dressing.
3. Add torn kale to the dressing; massage gently for 2-3 minutes until tender.
4. Assemble by layering massaged kale on a plate and topping with peaches, blueberries, goat cheese, and cooled pecans.

• Prep Time: 20 minutes
• Cook Time: 8 minutes
• Category: Salad
• Method: Cooking
• Cuisine: American

Nutrition

• Serving Size: 1 salad bowl (250g)
• Calories: 320
• Sugar: 15g
• Sodium: 180mg
• Fat: 22g
• Saturated Fat: 4g
• Unsaturated Fat: 17g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 5g
• Protein: 6g
• Cholesterol: 10mg