Stuffed Zucchini Boats (With Creamy Chicken)

Stuffed Zucchini Boats (With Creamy Chicken) are a delightful blend of flavors and textures, perfect for any dinner occasion. Bursting with creamy chicken parmesan goodness, these boats are not only visually appealing but also easy to prepare. They make an excellent choice for family meals, gatherings with friends, or even meal prep for the week. The versatility of zucchini allows for various fillings, but this creamy chicken version is sure to be a standout.

Why You’ll Love This Recipe

• Delicious Flavor: The creamy chicken combined with fresh herbs and cheese creates a rich and satisfying dish that everyone will enjoy.
• Easy Preparation: With simple ingredients and straightforward steps, you can whip up this recipe in no time.
• Healthy Choice: Zucchini boats are a low-carb alternative to traditional pasta dishes, making them a nutritious option for those watching their diet.
• Versatile Filling: Customize the filling to your taste! You can swap the chicken for turkey or add more veggies for a vegetarian twist.
• Impressive Presentation: Stuffed zucchini boats look beautiful on any table, making them perfect for entertaining guests.

Tools and Preparation

Preparing Stuffed Zucchini Boats is simple when you have the right tools on hand. Here’s what you will need to create this delicious dish.

Essential Tools and Equipment

• Baking dish
• Skillet
• Spoon or fruit baller/scoop
• Knife
• Cutting board

Importance of Each Tool

• Baking dish: A good baking dish ensures even cooking and makes it easy to transport your stuffed zucchini boats from oven to table.
• Skillet: This is essential for sautéing your onions and mixing the filling ingredients together evenly.
• Spoon or fruit baller/scoop: These tools help you hollow out the zucchini perfectly without damaging the skin.

Ingredients

For the Zucchini Boats

• 2 medium zucchini
• 1 1/2 cup pre-cooked chicken (cut into cubes or shredded)
• 3 tablespoon olive oil (divided)
• ½ medium onion (finely diced)
• ½ teaspoon garlic powder
• 7 cherry/plum tomatoes (cut in half)

For the Creamy Filling

• 1/2 cup parmesan (grated)
• 1 teaspoon oregano (or mix of Italian Herbs)
• salt and pepper to taste
• 3/4 cup heavy cream
• 1/2 cup Colby jack cheese (or sharp Cheddar) (grated)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Stuffed Zucchini Boats (With Creamy Chicken)

Step 1: Preheat the Oven

Preheat your oven to 400F (200C). Grease a 9 x 13 baking dish with avocado or olive oil.

Step 2: Prepare the Zucchini

1. Trim the ends of the zucchini, then cut each one in half lengthwise.
2. Use a small spoon or fruit baller/scoop to remove the flesh and seeds from each half. Reserve half of this flesh for the filling.
3. Finely chop the reserved zucchini flesh and squeeze out any excess water.

Step 3: Bake the Zucchini Halves

1. Place the zucchini halves cut-side up on a baking sheet.
2. Drizzle with olive oil and season with salt and pepper.
3. Bake in the preheated oven for about 15 minutes until slightly softened. Remove from oven and set aside.

Step 4: Make the Filling

1. Heat a skillet over medium heat and sauté the diced onion until softened.
2. Add halved tomatoes, pre-cooked chicken, reserved zucchini flesh, oregano or Italian herbs, and garlic powder to the skillet.
3. Sauté for an additional 2 minutes before stirring in heavy cream.

Step 5: Add Cheese to Filling

1. Sprinkle grated Parmesan into the skillet, allowing it to simmer for 2–3 minutes until slightly thickened.
2. Taste and adjust seasoning with salt and pepper as needed.

Step 6: Stuff and Bake Zucchini Boats

1. Once zucchinis are halfway softened, evenly distribute the creamy chicken filling among them.
2. Top each stuffed boat with grated Colby jack cheese.
3. Return to oven and bake for another 10 minutes until cheese is melted and bubbly.

Enjoy your deliciously creamy Stuffed Zucchini Boats!

How to Serve Stuffed Zucchini Boats (With Creamy Chicken)

Stuffed Zucchini Boats (With Creamy Chicken) make for a delightful and visually appealing dish that can be served in various creative ways. Here are some serving suggestions that will enhance your dining experience.

Pair with a Fresh Salad

• Mixed Green Salad: A light salad with arugula, spinach, and cherry tomatoes tossed in a lemon vinaigrette adds freshness.
• Caesar Salad: The creamy dressing and crunchy croutons complement the stuffed zucchini perfectly.

Add Some Bread

• Garlic Bread: Warm, buttery garlic bread is an excellent side that pairs well with the creamy texture of the zucchini boats.
• Focaccia: This soft Italian bread is perfect for soaking up any leftover creamy sauce.

Serve with Dips

• Tzatziki Sauce: This cool and refreshing yogurt-based dip balances the richness of the chicken filling.
• Salsa Verde: A zesty salsa verde adds a burst of flavor that enhances the entire meal.

Top with Extra Cheese

• Cheese Crumbles: Sprinkle some feta or goat cheese on top for added tanginess.
• Parmesan Shavings: Freshly shaved Parmesan can take your stuffed zucchini to another level of deliciousness.

How to Perfect Stuffed Zucchini Boats (With Creamy Chicken)

To ensure your Stuffed Zucchini Boats are perfect every time, follow these essential tips.

• Boldly season your filling: Don’t be shy with spices! Seasoning well will elevate the flavors of your chicken and zucchini.
• Boldly choose zucchini size: Select medium-sized zucchinis for even cooking and easier stuffing. Large zucchinis may become watery.
• Boldly pre-cook chicken: Using pre-cooked chicken saves time and ensures your filling is rich in flavor.
• Boldly use fresh herbs: Fresh herbs can add a vibrant taste that dried herbs might lack. Consider basil or parsley for garnish.
• Boldly adjust baking times: Keep an eye on your zucchini while baking. Ovens vary, so check for doneness as you near the end of cooking time.
• Boldly experiment with cheese: Feel free to mix different cheeses like mozzarella or feta to create unique flavor profiles.

Best Side Dishes for Stuffed Zucchini Boats (With Creamy Chicken)

To complete your meal, consider serving these delicious side dishes alongside your Stuffed Zucchini Boats (With Creamy Chicken). They will round out the flavors beautifully.

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic are a comforting choice that complements the dish.
2. Roasted Asparagus: Lightly seasoned asparagus roasted until tender adds a nutritious crunch to the meal.
3. Quinoa Salad: A protein-packed quinoa salad mixed with vegetables provides a healthy and colorful side.
4. Grilled Corn on the Cob: Sweet, charred corn offers a delightful contrast to the creamy filling of the zucchini boats.
5. Rice Pilaf: Fluffy rice pilaf cooked with herbs serves as a simple yet flavorful accompaniment.
6. Coleslaw: A tangy coleslaw adds crunch and freshness, balancing the richness of the main dish.
7. Baked Sweet Potatoes: Sweet potatoes baked until tender bring a subtle sweetness that pairs well with savory flavors.

Common Mistakes to Avoid

When making Stuffed Zucchini Boats (With Creamy Chicken), it’s easy to overlook a few details that can affect the final dish. Here are some common mistakes to avoid.

• Overcooking the Zucchini: If you bake the zucchini for too long initially, they may become mushy. Bake them just until slightly softened, allowing for further cooking once stuffed.

• Skipping the Seasoning: Not seasoning the filling can lead to bland zucchini boats. Always taste your filling and adjust with salt and pepper as needed before stuffing.

• Using Raw Chicken: Using raw chicken in the filling can result in undercooked meat. Always start with pre-cooked chicken to ensure safety and flavor.

• Not Draining Zucchini Flesh: Failing to squeeze out excess moisture from the reserved zucchini flesh can make the filling watery. Make sure to drain it well for a creamy consistency.

• Ignoring Cooking Times: Every oven is different; keep an eye on your zucchini boats while baking. Adjust times based on how your oven performs to achieve perfect results.

Refrigerator Storage

• Store leftover Stuffed Zucchini Boats in an airtight container in the refrigerator.
• They will stay fresh for up to 3 days.
• Ensure they cool completely before sealing to avoid condensation.

Freezing Stuffed Zucchini Boats (With Creamy Chicken)

• Wrap individual stuffed zucchini boats tightly in plastic wrap or aluminum foil.
• Place them in a freezer-safe container or bag.
• They can be frozen for up to 2 months without compromising flavor.

Reheating Stuffed Zucchini Boats (With Creamy Chicken)

• Oven: Preheat your oven to 350°F (175°C). Place the stuffed zucchini boats on a baking sheet and cover with aluminum foil. Heat for about 15-20 minutes until warmed through.

• Microwave: Place one or two zucchini boats on a microwave-safe plate and cover with a paper towel. Heat for 2-3 minutes, checking every minute until hot.

• Stovetop: In a skillet over medium heat, add a splash of water and cover. Cook for about 5-7 minutes, turning occasionally until heated through.

Frequently Asked Questions

Can I use other meats instead of chicken?

Yes, you can substitute cooked turkey, beef, or even sausage for a different flavor profile in your Stuffed Zucchini Boats.

How do I make vegetarian Stuffed Zucchini Boats?

To create vegetarian Stuffed Zucchini Boats, replace chicken with sautéed vegetables like mushrooms, bell peppers, or beans for added protein.

Can I prepare these ahead of time?

Absolutely! You can assemble the Stuffed Zucchini Boats a day in advance. Just store them unbaked in the fridge and bake when ready to serve.

What should I serve with my Stuffed Zucchini Boats?

These stuffed zucchinis pair well with a light salad or garlic bread, making them a complete meal that everyone will enjoy!

Final Thoughts

Stuffed Zucchini Boats (With Creamy Chicken) offer a delightful blend of flavors and textures that make them an appealing dish for any dinner table. They’re not only delicious but also versatile—feel free to customize the filling with your favorite ingredients! Give this recipe a try; it’s sure to impress family and friends alike!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Stuffed Zucchini Boats (With Creamy Chicken)

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• Author: Jennifer
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Stuffed Zucchini Boats with Creamy Chicken are a delightful and healthy dinner option that combines the savory goodness of tender chicken with a rich, creamy filling. This dish is not only visually stunning, making it perfect for entertaining, but it’s also incredibly easy to prepare, ensuring you spend less time in the kitchen and more time enjoying meals with family and friends. Made with fresh zucchini, this recipe allows for endless customization—feel free to mix in your favorite vegetables or substitute proteins to suit your taste. Whether you’re preparing a weeknight dinner or a meal prep delight, these stuffed zucchini boats are sure to impress.

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Ingredients

Scale 1x2x3x

• 2 medium zucchini
• 1 1/2 cup pre-cooked chicken (cubed or shredded)
• 3 tablespoons olive oil
• ½ medium onion (finely diced)
• ½ teaspoon garlic powder
• 7 cherry tomatoes (halved)
• ½ cup parmesan cheese (grated)
• ¾ cup heavy cream
• ½ cup Colby jack cheese (or sharp Cheddar) (grated)
• Salt and pepper to taste
• Fresh parsley for garnish

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Instructions

1. Preheat oven to 400°F (200°C). Grease a baking dish.
2. Halve zucchinis lengthwise; scoop out the flesh and set aside.
3. Bake zucchini halves for 15 minutes until slightly softened.
4. In a skillet, sauté onions until softened; add chicken, tomatoes, reserved zucchini flesh, herbs, and garlic powder.
5. Stir in heavy cream and cheese; season as desired.
6. Stuff cooked zucchinis with the filling and top with additional cheese.
7. Bake for another 10 minutes until cheese is melted.

• Prep Time: 20 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 380
• Sugar: 4g
• Sodium: 480mg
• Fat: 25g
• Saturated Fat: 12g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 3g
• Protein: 27g
• Cholesterol: 75mg