Description
Sticky Sesame Cauliflower is an irresistible dish that combines crispy cauliflower florets with a sticky, sweet, and spicy sesame sauce. This healthier twist on a classic favorite is perfect for any meal, whether as an appetizer, side dish, or main course. The delightful crunch of the baked cauliflower pairs beautifully with the rich flavors of tamari, honey, and sesame oil. It’s not only a treat for vegetarians but also a satisfying option for meat lovers looking to enjoy a guilt-free dish.
Ingredients
Scale
- 1 medium head cauliflower, cut into florets
- ½ cup cornstarch
- ½ tsp salt
- ½ tsp black pepper
- ½ cup water
- ¼ cup gluten-free tamari or soy sauce
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- ½ tsp red pepper flakes, optional
- 1 tbsp cornstarch
- 2 tbsp water
- 1 tbsp sesame seeds
- Optional: sliced green onions
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a mixing bowl, whisk together cornstarch, salt, black pepper, and water until smooth.
- Toss the cauliflower florets in the batter until well coated.
- Spread the coated cauliflower evenly on the baking sheet and bake for 30–35 minutes until golden brown and crispy, flipping halfway through.
- Meanwhile, prepare the sesame sauce by combining tamari or soy sauce, honey or maple syrup, rice vinegar, sesame oil, garlic, ginger, and red pepper flakes in a saucepan over medium heat. Add cornstarch mixed with water to thicken.
- Once the cauliflower is done baking, mix it with the warm sesame sauce until evenly coated.
- Garnish with sesame seeds and optional sliced green onions before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Appetizer/Side Dish
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1/4 of the recipe (about 150g)
- Calories: 190
- Sugar: 8g
- Sodium: 540mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg