Spicy Chicken & Bell Pepper Stir-Fry with Rice

The Spicy Chicken & Bell Pepper Stir-Fry with Rice is a delightful dish that packs a punch of flavor while being simple to prepare. Ideal for busy weeknights or a satisfying lunch, this recipe combines tender chicken and vibrant bell peppers in a savory sauce. The perfect balance of heat and taste makes it a standout choice for any occasion.

Why You’ll Love This Recipe

• Quick and Easy: This stir-fry takes just 30 minutes to prepare, making it perfect for those on a tight schedule.
• Flavorful: The combination of garlic, ginger, and spicy chili flakes creates an explosion of taste in every bite.
• Versatile: Easily swap chicken for beef or tofu, and add your favorite vegetables to customize the dish.
• Meal Prep Friendly: Make it ahead of time and store in airtight containers for up to four days—ideal for lunch or dinner on the go.
• Nutritious: Packed with protein and colorful veggies, this meal is as healthy as it is delicious.

Tools and Preparation

To make this Spicy Chicken & Bell Pepper Stir-Fry with Rice, having the right tools will streamline your cooking process.

Essential Tools and Equipment

• Wok or large skillet
• Cutting board
• Knife
• Measuring spoons
• Pot for rice

Importance of Each Tool

• Wok or large skillet: Provides ample space for stir-frying, allowing even cooking and maximum flavor infusion.
• Cutting board: Ensures safety and cleanliness while chopping your ingredients.
• Knife: A sharp knife makes prep work faster and easier, ensuring clean cuts for even cooking.

Ingredients

For the Chicken Stir-Fry

• 500 g (1.1 lbs) chicken breast, cut into bite-sized pieces
• 1 green bell pepper, sliced into strips
• 1 red bell pepper, sliced into strips
• 1 medium onion, sliced
• 2 tbsp vegetable oil
• 2 cloves garlic, minced
• 1 tsp ginger, minced
• 12 tsp crushed red chili flakes(adjust to spice level)
• 3 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tsp sesame oil
• 1 tsp cornstarch mixed with 2 tbsp water(optional, for thickening)

For the Rice

• 1 cup uncooked jasmine rice
• 3 cups water
• Pinch of salt

How to Make Spicy Chicken & Bell Pepper Stir-Fry with Rice

Step 1: Cook the Jasmine Rice

Cook the jasmine rice in salted water until fluffy. Once cooked, keep warm while you prepare the stir-fry.

Step 2: Heat the Oil

Heat vegetable oil in a large wok or skillet over medium-high heat.

Step 3: Sauté Aromatics

Add minced garlic and ginger to the hot oil. Sauté for about 30 seconds until fragrant.

Step 4: Cook the Chicken

Add the chicken pieces to the wok. Cook until they are golden brown on all sides.

Step 5: Add Vegetables

Stir in sliced onion, red bell pepper, and green bell pepper. Cook until slightly softened.

Step 6: Add Sauces and Seasoning

Pour in soy sauce, oyster sauce, sesame oil, crushed chili flakes, and cornstarch slurry if desired. Stir-fry everything together for an additional 2-3 minutes until well combined.

Step 7: Serve

Serve hot with a generous portion of jasmine rice on the side.

Notes

Feel free to swap chicken for beef or tofu based on your preference. You can also add broccoli or snap peas for extra crunch. This dish is excellent for meal prep; store in airtight containers in the refrigerator for up to four days.

How to Serve Spicy Chicken & Bell Pepper Stir-Fry with Rice

Serving Spicy Chicken & Bell Pepper Stir-Fry with Rice can elevate your meal experience. Here are some creative ways to present and enjoy this delicious dish.

Garnishes

• Chopped Green Onions: Add fresh green onions on top for a burst of flavor and color.
• Sesame Seeds: Sprinkle toasted sesame seeds for extra crunch and a nutty taste.

Accompaniments

• Lime Wedges: Serve lime wedges on the side to add a zesty kick when squeezed over the stir-fry.
• Cilantro Sprigs: Fresh cilantro enhances the flavors and brings a refreshing aroma.

Serving Style

• In Bowls: Serve in deep bowls for a cozy, comforting meal.
• On Platter: For gatherings, serve on a large platter for sharing, making it visually appealing.

How to Perfect Spicy Chicken & Bell Pepper Stir-Fry with Rice

Perfecting your Spicy Chicken & Bell Pepper Stir-Fry with Rice is all about technique and ingredients. Here are some tips to take your dish to the next level.

• Use Fresh Ingredients: Fresh bell peppers and chicken will enhance the taste and texture of your stir-fry.
• Preheat Your Pan: Ensure your wok or skillet is hot before adding oil. This helps achieve that perfect sear on the chicken.
• Don’t Overcrowd the Pan: Cook in batches if necessary. Overcrowding can cause steaming instead of frying, which affects texture.
• Adjust Spice Level: Customize the amount of chili flakes based on your heat preference for an ideal balance of flavors.
• Thicken Sauce Wisely: Use cornstarch mixed with water for a thicker sauce, but add it gradually to avoid over-thickening.

Best Side Dishes for Spicy Chicken & Bell Pepper Stir-Fry with Rice

Pairing side dishes with your Spicy Chicken & Bell Pepper Stir-Fry with Rice can enhance the meal. Here are some excellent options to consider:

1. Steamed Broccoli: A nutritious option that adds color and crunch; simply steam until tender-crisp.
2. Sesame Noodles: Cold noodles tossed in sesame oil and soy sauce provide a delightful contrast in texture.
3. Cucumber Salad: Refreshing cucumbers in a tangy dressing complement the spiciness of the stir-fry perfectly.
4. Roasted Sweet Potatoes: Their natural sweetness balances out the heat of the stir-fry; roast until golden brown.
5. Edamame Beans: Lightly salted edamame offers protein and is easy to prepare; just steam or boil until tender.
6. Miso Soup: A warm bowl of miso soup adds depth to your meal, providing umami flavors that pair beautifully.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your Spicy Chicken & Bell Pepper Stir-Fry with Rice from good to great. Here are some pitfalls to watch out for:

• Skipping the Garlic and Ginger: These ingredients add essential flavors. Don’t skip them; sauté them briefly before adding the chicken for maximum flavor.
• Overcooking the Vegetables: To keep your bell peppers crisp, avoid cooking them too long. Add them towards the end of cooking for a vibrant texture.
• Ignoring Spice Levels: The amount of crushed red chili flakes can greatly affect your dish’s heat. Start with less and adjust according to your taste preferences.
• Not Using Enough Sauce: Insufficient sauce can lead to dry stir-fry. Ensure you have enough soy sauce and oyster sauce to coat all ingredients well.
• Rushing the Cooking Process: Stir-frying requires high heat and quick movements. Don’t overcrowd the pan; cook in batches if necessary for even cooking.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 4 days.
• Allow the stir-fry to cool before sealing the container to prevent condensation.

Freezing Spicy Chicken & Bell Pepper Stir-Fry with Rice

• Freeze in portions in airtight containers for up to 3 months.
• Label containers with date and contents for easy identification.

Reheating Spicy Chicken & Bell Pepper Stir-Fry with Rice

• Oven: Preheat to 350°F (175°C) and heat covered for about 15 minutes or until hot.
• Microwave: Heat on medium power in short intervals, stirring in between until thoroughly heated.
• Stovetop: Reheat in a skillet over medium heat, adding a splash of water or broth if needed to prevent sticking.

Frequently Asked Questions

What is included in Spicy Chicken & Bell Pepper Stir-Fry with Rice?

This dish features tender chicken pieces, colorful bell peppers, and aromatic seasonings served over fluffy jasmine rice.

How can I make Spicy Chicken & Bell Pepper Stir-Fry with Rice healthier?

You can add more vegetables like broccoli or snap peas, or use brown rice instead of jasmine rice for added fiber.

Can I substitute chicken in this recipe?

Yes! You can swap chicken for beef, lamb, or tofu based on your preference.

How spicy is the Spicy Chicken & Bell Pepper Stir-Fry with Rice?

The spice level can be adjusted by changing the amount of crushed red chili flakes used. Start small if you’re unsure!

What’s the best way to store leftover stir-fry?

Store it in airtight containers in the refrigerator for up to 4 days or freeze it for up to 3 months.

Final Thoughts

The Spicy Chicken & Bell Pepper Stir-Fry with Rice is not only delicious but also versatile. You can customize it easily by adding different proteins or vegetables based on what you have at home. This dish makes a fantastic meal prep option that is sure to please everyone at your table. Give it a try!

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Spicy Chicken & Bell Pepper Stir-Fry with Rice

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• Author: Jennifer
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Indulge in the vibrant flavors of Spicy Chicken & Bell Pepper Stir-Fry with Rice, a quick and satisfying meal perfect for busy nights or lunch breaks. This dish features tender chicken pieces sautéed with colorful bell peppers, garlic, and ginger, all tossed in a savory sauce that balances heat and taste. With its bold flavors and simple preparation, it’s an excellent choice for both novice cooks and seasoned chefs alike. Plus, it’s easily customizable with your favorite proteins or vegetables, making it a versatile addition to your weeknight menu.

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Ingredients

Scale 1x2x3x

• 500 g chicken breast, cut into bite-sized pieces
• 1 green bell pepper, sliced into strips
• 1 red bell pepper, sliced into strips
• 1 medium onion, sliced
• 2 tbsp vegetable oil
• 2 cloves garlic, minced
• 1 tsp ginger, minced
• 12 tsp crushed red chili flakes (adjust to spice level)
• 3 tbsp soy sauce
• 1 tsp sesame oil
• 1 tsp cornstarch mixed with 2 tbsp water (optional, for thickening)
• 1 cup uncooked jasmine rice
• 3 cups water
• Pinch of salt

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Instructions

1. Cook jasmine rice in salted water until fluffy; keep warm.
2. Heat vegetable oil in a large wok over medium-high heat.
3. Sauté minced garlic and ginger until fragrant (about 30 seconds).
4. Add chicken pieces; cook until golden brown on all sides.
5. Stir in sliced onion and bell peppers; cook until slightly softened.
6. Mix in soy sauce, crushed chili flakes, and cornstarch slurry (if using). Stir-fry for an additional 2-3 minutes.
7. Serve hot with jasmine rice.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Stir-frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 plate (400g)
• Calories: 450
• Sugar: 5g
• Sodium: 800mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 64g
• Fiber: 3g
• Protein: 26g
• Cholesterol: 90mg