Description
Indulge in the Spicy Avocado & Beef Protein Bowl with Fried Eggs, a delightful dish that’s perfect for any time of day. This vibrant bowl combines savory sautéed ground beef, creamy avocado, and perfectly fried eggs, all enhanced by a dash of chili oil and everything seasoning. Ready in just 20 minutes, this recipe is not only quick but also nourishing, packed with protein and healthy fats. Whether you enjoy it for breakfast, lunch, or dinner, this customizable meal promises satisfaction in every bite.
Ingredients
Scale
- 2 eggs
- 1 avocado, sliced
- 120g ground beef
- 1 cup cherry tomatoes or 1 roma tomato, chopped
- 2 tbsp grated cheese (such as cheddar or gouda)
- 1 tsp chili oil
- 1 tsp everything bagel seasoning
- 1 tsp Tajn seasoning (or chili-lime spice)
- 1 tsp sriracha
- Salt & pepper to taste
- 1 tsp olive oil (for frying)
Instructions
- Cook the Beef: In a non-stick skillet over medium heat, brown the ground beef until fully cooked. Add chopped tomatoes and sauté until softened. Just before removing from heat, stir in grated cheese. Season with salt and pepper to taste.
- Fry the Eggs: In another pan, heat olive oil over medium heat. Crack in the eggs carefully and cook sunny side up or over-easy based on your preference. Drizzle with chili oil and sprinkle everything bagel seasoning on top.
- Assemble the Bowl: Layer the cooked beef mixture in a bowl first. Top it with sliced avocado sprinkled with Tajn seasoning and drizzled with sriracha. Finally, place the fried eggs on top and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 600mg
- Fat: 36g
- Saturated Fat: 10g
- Unsaturated Fat: 26g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 370mg