Description
Start your day with a burst of flavor and energy! Smoked Salmon & Avocado Breakfast Toast with Fresh Fruit is a visually stunning dish that combines creamy avocado, perfectly cooked eggs, and smoked salmon atop crispy whole grain or sourdough bread. This delightful breakfast or brunch option is not only quick to prepare—ready in just 15 minutes—but also packed with nutrients from healthy fats and fresh fruits. Whether you’re enjoying a leisurely weekend brunch or a busy weekday morning, this recipe is versatile enough to suit any occasion. Effortlessly customizable, you can easily adapt it to your taste preferences or seasonal ingredients. Serve it alongside a refreshing fruit medley for a complete meal that will invigorate your mornings.
Ingredients
Scale
- 2 slices of whole grain or sourdough bread, toasted
- 1 ripe avocado
- 2 eggs, fried or sunny-side-up
- Fresh sprouts, such as alfalfa, broccoli, or radish
- Salt & pepper, to taste
- 1 cup blueberries
- 3–4 strawberries, halved
- 1 apple, sliced
- Olive oil, optional (for drizzling)
Instructions
- Toast the bread until golden and crispy.
- Mash the ripe avocado with salt and pepper, then spread over the toast.
- In a non-stick frying pan, cook the eggs sunny-side-up.
- Layer the eggs on top of the avocado spread, followed by smoked salmon slices and fresh sprouts.
- Plate the toast with assorted fresh fruit on the side.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying, Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 toast with fruit (approx. 300g)
- Calories: 450
- Sugar: 12g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 370mg