Skinny White Chicken Enchiladas

Flavorful and satisfying, Skinny White Chicken Enchiladas are a healthier twist on a classic dish. These enchiladas feature tender chicken wrapped in whole grain tortillas, topped with a creamy sauce that doesn’t skimp on flavor. Perfect for family dinners or gatherings with friends, this recipe is both easy to prepare and sure to impress. You’ll love how guilt-free these enchiladas feel while delivering a taste everyone will adore!

Why You’ll Love This Recipe

• Healthy yet Delicious: Enjoy all the flavors of traditional enchiladas without the extra calories.
• Quick Preparation: With just 10 minutes of prep time, you can have dinner ready in no time.
• Kid-Friendly: A tasty dish that even picky eaters will ask for again!
• Versatile Ingredients: Customize with different salsas or add veggies to suit your taste.
• Make Ahead Option: Prepare in advance and bake when you’re ready to serve.

Tools and Preparation

To make your cooking experience smooth and enjoyable, gather the essential tools before you begin. Having everything ready will streamline the process of making these delicious enchiladas.

Essential Tools and Equipment

• Baking dish (9 x 13-inch)
• Large pot
• Mixing bowl
• Whisk
• Spoon or spatula

Importance of Each Tool

• Baking dish: Ensures even cooking and presentation for your enchiladas.
• Large pot: Perfect for making the creamy sauce without splattering.
• Mixing bowl: Allows for easy combination of ingredients before filling tortillas.

Ingredients

Flavorful chicken wrapped in whole grain tortillas and smothered in a creamy but healthy sauce that you’ll adore!

For the Filling

• 2 cups shredded chicken breast (cooked)
• 1 teaspoon cumin (divided)
• 1 teaspoon chili powder
• 1/2 cup salsa (no sugar added, optional verde sauce)

For the Sauce

• 2 tablespoons butter
• 2 tablespoons flour
• 2 cups chicken broth (fat-free)
• 4 ounces diced green chiles (can)
• 8 ounces sour cream (container, reduced-fat)
• 1/2 teaspoon sea salt
• 1/2 teaspoon black pepper

For Assembly

• 1 1/2 cups Mexican style cheese (reduced-fat, shredded)
• 8 whole grain flour tortillas (6-inch, optional corn tortillas)

For Garnish

• 1/4 cup cilantro (finely chopped)

How to Make Skinny White Chicken Enchiladas

Step 1: Preheat the Oven

Preheat your oven to 375 degrees Fahrenheit. This ensures that your enchiladas cook evenly.

Step 2: Prepare the Filling

1. In a mixing bowl, combine shredded chicken breast with 1/2 teaspoon cumin, chili powder, and salsa.
2. Evenly distribute the chicken mixture over the center of each tortilla.
3. Roll up each tortilla and place seam side down in a greased baking dish.

Step 3: Make the Creamy Sauce

1. In a large pot over medium heat, melt butter.
2. Once melted, sprinkle in flour and cook for about 1 minute while stirring continuously.
3. Gradually pour in chicken broth while stirring until the mixture thickens—about 6 minutes.
4. Stir in remaining cumin, 1 cup cheese, green chiles, sour cream, salt, and pepper until cheese melts.

Step 4: Assemble and Bake

1. Pour the white sauce over the rolled enchiladas in the baking dish.
2. Sprinkle remaining cheese on top.
3. Bake for approximately 25 minutes or until cheese is lightly golden.
4. Finish by sprinkling chopped cilantro over enchiladas before serving.

Enjoy this delightful recipe for skinny white chicken enchiladas at your next gathering or family dinner!

How to Serve Skinny White Chicken Enchiladas

Skinny White Chicken Enchiladas are a delightful dish that can be served in various ways to enhance your dining experience. Here are some serving suggestions that will elevate your meal and impress your guests.

Pair with a Fresh Salad

• Garden Salad: A mix of greens, tomatoes, cucumbers, and a light vinaigrette.
• Avocado Salad: Sliced avocados, lime juice, and diced tomatoes for a refreshing taste.

Add Toppings

• Sour Cream: A dollop of reduced-fat sour cream adds creaminess.
• Guacamole: Creamy guacamole complements the flavors perfectly.
• Salsa: Fresh salsa can add an extra kick of flavor.

Side Dishes

• Mexican Rice: Fluffy rice seasoned with spices pairs well with enchiladas.
• Refried Beans: Creamy refried beans offer a hearty addition to your plate.

How to Perfect Skinny White Chicken Enchiladas

To ensure your Skinny White Chicken Enchiladas turn out amazing every time, follow these handy tips. With these simple adjustments, you can enhance both flavor and presentation.

• Use Quality Chicken: Opt for organic or free-range chicken for better flavor.
• Spice It Up: Adjust the chili powder based on your heat preference for more kick.
• Add Vegetables: Toss in some spinach or bell peppers for added nutrition and color.
• Don’t Overfill Tortillas: Ensure even cooking by not overstuffing them; this keeps them from bursting during baking.

Best Side Dishes for Skinny White Chicken Enchiladas

Complementing your Skinny White Chicken Enchiladas with the right sides can create a balanced meal. Here are some fantastic options that pair beautifully with this Tex-Mex favorite.

1. Mexican Street Corn: Grilled corn on the cob topped with cheese and lime for a zesty flavor.
2. Pico de Gallo: A fresh tomato salsa that adds brightness and crunch.
3. Cilantro Lime Rice: Fluffy rice infused with cilantro and lime for a refreshing side.
4. Black Bean Salad: A protein-packed salad with black beans, corn, and bell peppers.
5. Zucchini Fritters: Crispy fritters made with zucchini that provide a fun texture contrast.
6. Chips and Salsa: Crunchy tortilla chips served with homemade salsa for snacking before the main course.

Common Mistakes to Avoid

When making Skinny White Chicken Enchiladas, it’s easy to make simple mistakes. Here are some common pitfalls to watch out for.

• Using Regular Tortillas: Whole grain tortillas keep this dish healthier. Opt for whole grain or corn tortillas to maintain the recipe’s integrity.
• Overcooking the Sauce: Cooking the sauce too long can cause it to become too thick or burn. Stir continuously and remove it from heat as soon as it thickens.
• Skipping the Seasoning: Not properly seasoning your chicken can lead to bland enchiladas. Make sure to season your chicken mixture well with cumin, chili powder, and salsa.
• Ignoring Fresh Herbs: Fresh cilantro adds a burst of flavor that enhances your dish. Don’t skip this ingredient; sprinkle it generously before serving.
• Not Letting It Rest: Cutting into the enchiladas immediately after baking can make them fall apart. Let them rest for a few minutes before serving for better presentation.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container in the fridge.
• They will stay fresh for up to 3-4 days.

Freezing Skinny White Chicken Enchiladas

• Wrap enchiladas tightly in plastic wrap and place them in freezer-safe containers.
• They can be frozen for up to 2-3 months for best quality.

Reheating Skinny White Chicken Enchiladas

• Oven: Preheat to 350°F (175°C), cover with foil, and heat for about 20-25 minutes until warmed through.
• Microwave: Place on a microwave-safe plate, cover loosely, and heat in 1-minute intervals until hot.
• Stovetop: Heat a skillet over medium heat, add a splash of broth or water, cover, and cook until heated through, adding moisture as needed.

Frequently Asked Questions

Can I make Skinny White Chicken Enchiladas ahead of time?

Yes! Prepare them up to baking, cover tightly, and store in the refrigerator overnight. Bake when ready to serve.

What can I substitute for sour cream in Skinny White Chicken Enchiladas?

Greek yogurt is a great low-calorie alternative that maintains creaminess without compromising flavor.

How do I make these enchiladas spicier?

To add heat, consider using spicy salsa or adding jalapeños into the chicken mixture before rolling them up.

Are Skinny White Chicken Enchiladas kid-friendly?

Absolutely! These enchiladas are mild and flavorful, making them a hit with kids. You can adjust spices according to their taste preferences.

Final Thoughts

Skinny White Chicken Enchiladas offer a deliciously creamy yet healthy meal option that everyone will love. They’re versatile too—feel free to customize with different veggies or proteins. Try this recipe today for an enjoyable dinner that fits your health goals!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Skinny White Chicken Enchiladas

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• Author: Jennifer
• Total Time: 35 minutes
• Yield: Serves 8

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Description

Skinny White Chicken Enchiladas present a delightful blend of flavors while keeping health in mind. This recipe takes tender shredded chicken, wraps it in whole grain tortillas, and douses it with a creamy, flavorful sauce that will satisfy your cravings without the guilt. Perfect for family dinners or entertaining friends, these enchiladas are quick to prepare and customizable with various toppings and ingredients. With just 10 minutes of prep time, you can impress your loved ones with this healthy twist on a classic favorite.

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Ingredients

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• 2 cups shredded chicken breast (cooked)
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 cup salsa (no sugar added)
• 2 tablespoons butter
• 2 tablespoons flour
• 2 cups fat-free chicken broth
• 4 ounces diced green chiles
• 8 ounces reduced-fat sour cream
• 1 1/2 cups reduced-fat Mexican cheese (shredded)
• 8 whole grain tortillas

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Instructions

1. Preheat the oven to 375°F.
2. In a mixing bowl, combine shredded chicken with cumin, chili powder, and salsa. Fill each tortilla with the mixture and roll up.
3. For the sauce, melt butter in a pot, add flour, then gradually whisk in chicken broth until thick. Stir in remaining cumin, cheese, green chiles, sour cream, salt, and pepper.
4. Pour sauce over rolled tortillas in a greased baking dish. Top with remaining cheese and bake for about 25 minutes until golden.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Baking
• Cuisine: Mexican

Nutrition

• Serving Size: 1 serving
• Calories: 250
• Sugar: 3g
• Sodium: 480mg
• Fat: 11g
• Saturated Fat: 4g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 29g
• Fiber: 3g
• Protein: 16g
• Cholesterol: 55mg